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Nutrients in 14 ounces of Peanut Flavor Canned Meal Supplement Drink

Beverages, Meal supplement drink, canned, peanut flavor.

Macros Ratio

Protein Fat Carbs
14%
27%
59%
14 oz ▼

Macro Nutrients

Peanut Flavor Canned Meal Supplement Drink
Energy401 kcal
14%
Peanut Flavor Canned Meal Supplement Drink has 400.86193 kcal of Energy per 14 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12 g
12.6%
Peanut Flavor Canned Meal Supplement Drink has 12.1846151 g of Fat per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.27 g
7.1%
Peanut Flavor Canned Meal Supplement Drink has 2.26625903 g of Saturated Fat per 14 ounces, which is 7.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.24%
Peanut Flavor Canned Meal Supplement Drink has 0.01984465 g of Omega 3 per 14 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.69 g
4.04%
Peanut Flavor Canned Meal Supplement Drink has 0.68662489 g of Omega 6 per 14 ounces, which is 4.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate58.5 g
45%
Peanut Flavor Canned Meal Supplement Drink has 58.5020282 g of Carbohydrate per 14 ounces, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Peanut Flavor Canned Meal Supplement Drink has 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.47 g
%
Peanut Flavor Canned Meal Supplement Drink has 1.4685041 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose24 g
%
Peanut Flavor Canned Meal Supplement Drink has 24.0517158 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber
NA
No information available
Protein14 g
25%
Peanut Flavor Canned Meal Supplement Drink has 13.891255 g of Protein per 14 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peanut Flavor Canned Meal Supplement Drink
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.7 mg
142%
Thiamine
Peanut Flavor Canned Meal Supplement Drink has 1.7066399 mg of Vitamin B1 per 14 ounces, which is 142% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.16 mg
397%
Riboflavin
Peanut Flavor Canned Meal Supplement Drink has 5.159609 mg of Vitamin B2 per 14 ounces, which is 397% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326 mg
164%
Niacin, nicotinic acid, niacinamide
Peanut Flavor Canned Meal Supplement Drink has 26.194938 mg of Vitamin B3 per 14 ounces, which is 164% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.75 mg
135%
Pantothenic acid
Peanut Flavor Canned Meal Supplement Drink has 6.747181 mg of Vitamin B5 per 14 ounces, which is 135% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.14 mg
165%
Pyridoxine
Peanut Flavor Canned Meal Supplement Drink has 2.1432222 mg of Vitamin B6 per 14 ounces, which is 165% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B122.1 μg
87.6%
Cobalamin
Peanut Flavor Canned Meal Supplement Drink has 2.1035329 μg of Vitamin B12 per 14 ounces, which is 87.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.78 mg
3.1%
Ascorbic acid
Peanut Flavor Canned Meal Supplement Drink has 2.778251 mg of Vitamin C per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.36 mg
2.4%
Tocopherols and Tocotrienols
Peanut Flavor Canned Meal Supplement Drink has 0.3572037 mg of Vitamin E per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Peanut Flavor Canned Meal Supplement Drink
Calcium437 mg
43.7%
Peanut Flavor Canned Meal Supplement Drink has 436.5823 mg of Calcium per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.2%
Peanut Flavor Canned Meal Supplement Drink has 0.1190679 mg of Copper per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.73 mg
109%
Peanut Flavor Canned Meal Supplement Drink has 8.731646 mg of Iron per 14 ounces, which is 109% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium63.5 mg
15%
Peanut Flavor Canned Meal Supplement Drink has 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12.3%
Peanut Flavor Canned Meal Supplement Drink has 0.28179403 mg of Manganese per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus437 mg
62.4%
Peanut Flavor Canned Meal Supplement Drink has 436.5823 mg of Phosphorus per 14 ounces, which is 62.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium635 mg
18.7%
Peanut Flavor Canned Meal Supplement Drink has 635.0288 mg of Potassium per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium214 mg
14.3%
Peanut Flavor Canned Meal Supplement Drink has 214.32222 mg of Sodium per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.67 mg
15%
Peanut Flavor Canned Meal Supplement Drink has 1.6669506 mg of Zinc per 14 ounces, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water309 g
8.34%
Peanut Flavor Canned Meal Supplement Drink has 308.7430647 g of Water per 14 ounces, which is 8.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Peanut Flavor Canned Meal Supplement Drink:
Minerals in 14 ounces of Peanut Flavor Canned Meal Supplement Drink:
Macronutrients in 14 ounces of Peanut Flavor Canned Meal Supplement Drink:



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