Cran Grape OCEAN SPRAY has 214.32222 kcal of Energy per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 0.00396893 g of Saturated Fat per 14 ounces, which is 0.012% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 52.2311188 g of Carbohydrate per 14 ounces, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cran Grape OCEAN SPRAY has 15.081934 g of Fructose per 14 ounces, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 0.8334753 g of Protein per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cran Grape OCEAN SPRAY has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cran Grape OCEAN SPRAY has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cran Grape OCEAN SPRAY has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cran Grape OCEAN SPRAY has 0.10319218 mg of Vitamin B3 per 14 ounces, which is 0.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cran Grape OCEAN SPRAY has 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cran Grape OCEAN SPRAY has 111.526933 mg of Vitamin C per 14 ounces, which is 124% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cran Grape OCEAN SPRAY has 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 0.03572037 mg of Copper per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 3.96893 mg of Magnesium per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 0.13494362 mg of Manganese per 14 ounces, which is 5.87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 7.93786 mg of Phosphorus per 14 ounces, which is 1.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 43.65823 mg of Potassium per 14 ounces, which is 1.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 75.40967 mg of Sodium per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cran Grape OCEAN SPRAY has 343.312445 g of Water per 14 ounces, which is 9.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cran Grape OCEAN SPRAY:
14 ounces of Cran Grape OCEAN SPRAY has outstanding amounts of Vitamin C.
It has some Vitamin B9.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 14 ounces of Cran Grape OCEAN SPRAY:
14 ounces of Cran Grape OCEAN SPRAY has some Copper, Manganese and Sodium.
While 14 ounces of product has trace amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc, it has no Selenium.
Macronutrients in 14 ounces of Cran Grape OCEAN SPRAY:
14 ounces of Cran Grape OCEAN SPRAY is an excellent source of Carbohydrate, Sugars and Fructose.
It has some Fiber.
While 14 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.