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Nutrients in 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink.

Macros Ratio

Protein Fat Carbs
2%
0%
98%
14 oz ▼

Macro Nutrients

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Energy194 kcal
6.7%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 194.47757 kcal of Energy per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.04 g
0.041%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.0396893 g of Fat per 14 ounces, which is 0.041% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.004 g
0.012%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.00396893 g of Saturated Fat per 14 ounces, which is 0.012% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate47.5 g
36.6%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 47.5477814 g of Carbohydrate per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars45.3 g
62.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 45.3251806 g of Sugars per 14 ounces, which is 62.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose19.4 g
27%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 19.447757 g of Fructose per 14 ounces, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose18 g
%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 17.860185 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose7.14 g
%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 7.144074 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.4 g
6.27%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 2.381358 g of Fiber per 14 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.87 g
1.56%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.8731646 g of Protein per 14 ounces, which is 1.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Vitamin A3.97 μg
0.44%
RAE, retinol activity equivalents
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.079 mg
6.6%
Thiamine
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.0793786 mg of Vitamin B1 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.3%
Riboflavin
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.2381358 mg of Vitamin B2 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.83 mg
5.2%
Niacin, nicotinic acid, niacinamide
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.8334753 mg of Vitamin B3 per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.2 mg
15.3%
Pyridoxine
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.1984465 mg of Vitamin B6 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B916 μg
3.97%
Folates and Folic Acid
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C106 mg
118%
Ascorbic acid
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 105.970431 mg of Vitamin C per 14 ounces, which is 118% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
Calcium16 mg
1.6%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.036 mg
3.97%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.03572037 mg of Copper per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.16 mg
2%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.1587572 mg of Iron per 14 ounces, which is 2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.94 mg
1.9%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 7.93786 mg of Magnesium per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.1 mg
4.5%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.10319218 mg of Manganese per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus12 mg
1.7%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 11.90679 mg of Phosphorus per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium55.6 mg
1.63%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 55.56502 mg of Potassium per 14 ounces, which is 1.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.72%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.79%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.16 mg
1.44%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 0.1587572 mg of Zinc per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water349 g
9.44%
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 349.26584 g of Water per 14 ounces, which is 9.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
Minerals in 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
Macronutrients in 14 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:



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