Nutrients in 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate.

Macros Ratio

Protein Fat Carbs

99%

14 oz ▼

Macro Nutrients

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

Energy607 kcal

21%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 607.24629 kcal of Energy per 14 ounces, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.008 g

0.025%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.00793786 g of Saturated Fat per 14 ounces, which is 0.025% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate155 g

119%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 154.78827 g of Carbohydrate per 14 ounces, which is 119% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars151 g

208%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 151.0177865 g of Sugars per 14 ounces, which is 208% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.4 g

1.04%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.396893 g of Fiber per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.6 g

2.83%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 1.587572 g of Protein per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.44 mg

120%

Thiamine

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 1.44072159 mg of Vitamin B1 per 14 ounces, which is 120% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B214.2 mg

1096%

Riboflavin

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 14.2484587 mg of Vitamin B2 per 14 ounces, which is 1096% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.45 mg

21.6%

Niacin, nicotinic acid, niacinamide

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 3.4529691 mg of Vitamin B3 per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.58 mg

51.6%

Pantothenic acid

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 2.5798045 mg of Vitamin B5 per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.97 mg

74.5%

Pyridoxine

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.96841892 mg of Vitamin B6 per 14 ounces, which is 74.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C753 mg

837%

Ascorbic acid

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 752.906021 mg of Vitamin C per 14 ounces, which is 837% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.3572037 mg of Vitamin E per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.4 μg

0.33%

Phytomenadione or phylloquinone

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

Calcium1584 mg

158%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 1583.60307 mg of Calcium per 14 ounces, which is 158% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.27 mg

141%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 1.2700576 mg of Copper per 14 ounces, which is 141% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.03 mg

13%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 1.0319218 mg of Iron per 14 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium135 mg

32%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 134.94362 mg of Magnesium per 14 ounces, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.3%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.19050864 mg of Manganese per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus456 mg

65.2%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 456.42695 mg of Phosphorus per 14 ounces, which is 65.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1846 mg

54.3%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 1845.55245 mg of Potassium per 14 ounces, which is 54.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium103 mg

6.88%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 103.19218 mg of Sodium per 14 ounces, which is 6.88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.33%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 0.4762716 mg of Zinc per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water235 g

6.35%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 234.960656 g of Water per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:

14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin C.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:

14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has outstanding amounts of Calcium and Copper.
It is an excellent source of Magnesium, Phosphorus and Potassium.
It also has a good amount of Iron and Manganese.
This drink has some Sodium and Zinc.
It has no Selenium.

Macronutrients in 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:

14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has outstanding amounts of Carbohydrate and Sugars.
It has some Protein.
While 14 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink with:

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Food Info

Nutrients in 14 ounces of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink with: