Nutrients in 14 ounces of Prepared With Distilled Water Brewed Black Tea

Beverages, tea, black, brewed, prepared with distilled water.

Macros Ratio

Protein Fat Carbs

100%

14 oz ▼

Macro Nutrients

Prepared With Distilled Water Brewed Black Tea

Energy3.97 kcal

0.14%

Prepared With Distilled Water Brewed Black Tea has 3.96893 kcal of Energy per 14 ounces, which is 0.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Prepared With Distilled Water Brewed Black Tea has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.008 g

0.025%

Prepared With Distilled Water Brewed Black Tea has 0.00793786 g of Saturated Fat per 14 ounces, which is 0.025% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.74%

Prepared With Distilled Water Brewed Black Tea has 0.01190679 g of Omega 3 per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.004 g

0.023%

Prepared With Distilled Water Brewed Black Tea has 0.00396893 g of Omega 6 per 14 ounces, which is 0.023% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Distilled Water Brewed Black Tea has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1.2 g

0.92%

Prepared With Distilled Water Brewed Black Tea has 1.190679 g of Carbohydrate per 14 ounces, which is 0.92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Prepared With Distilled Water Brewed Black Tea has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Prepared With Distilled Water Brewed Black Tea has 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Prepared With Distilled Water Brewed Black Tea

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10 mg

Thiamine

Prepared With Distilled Water Brewed Black Tea has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.056 mg

4.27%

Riboflavin

Prepared With Distilled Water Brewed Black Tea has 0.05556502 mg of Vitamin B2 per 14 ounces, which is 4.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Prepared With Distilled Water Brewed Black Tea has 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.044 mg

0.87%

Pantothenic acid

Prepared With Distilled Water Brewed Black Tea has 0.04365823 mg of Vitamin B5 per 14 ounces, which is 0.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60 mg

Pyridoxine

Prepared With Distilled Water Brewed Black Tea has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Prepared With Distilled Water Brewed Black Tea has 19.84465 μg of Vitamin B9 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Distilled Water Brewed Black Tea has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Prepared With Distilled Water Brewed Black Tea has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Prepared With Distilled Water Brewed Black Tea

Calcium0 mg

Prepared With Distilled Water Brewed Black Tea has 0 mg of Calcium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.032 mg

3.53%

Prepared With Distilled Water Brewed Black Tea has 0.03175144 mg of Copper per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.04 mg

0.5%

Prepared With Distilled Water Brewed Black Tea has 0.0396893 mg of Iron per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

Prepared With Distilled Water Brewed Black Tea has 3.96893 mg of Magnesium per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.87 mg

37.8%

Prepared With Distilled Water Brewed Black Tea has 0.86919567 mg of Manganese per 14 ounces, which is 37.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.97 mg

0.57%

Prepared With Distilled Water Brewed Black Tea has 3.96893 mg of Phosphorus per 14 ounces, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium83.3 mg

2.45%

Prepared With Distilled Water Brewed Black Tea has 83.34753 mg of Potassium per 14 ounces, which is 2.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Prepared With Distilled Water Brewed Black Tea has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Prepared With Distilled Water Brewed Black Tea has 0 mg of Sodium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Prepared With Distilled Water Brewed Black Tea has 0.0396893 mg of Zinc per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water396 g

10.7%

Prepared With Distilled Water Brewed Black Tea has 395.702321 g of Water per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Prepared With Distilled Water Brewed Black Tea:

14 ounces of Prepared With Distilled Water Brewed Black Tea has some Vitamin B2 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C.

Minerals in 14 ounces of Prepared With Distilled Water Brewed Black Tea:

14 ounces of Prepared With Distilled Water Brewed Black Tea is an excellent source of Manganese.
It has some Copper and Potassium.
While 14 ounces of product has trace amounts of Magnesium, it has no Calcium, Iron, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 14 ounces of Prepared With Distilled Water Brewed Black Tea:

While 14 ounces of product has trace amounts of Omega 3 and Carbohydrate, it has no Fat, Saturated Fat, Omega 6, Fiber and Protein.

Compare Prepared With Distilled Water Brewed Black Tea with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Prepared With Distilled Water Brewed Black Tea

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Prepared With Distilled Water Brewed Black Tea with: