Nutrients in 14 ounces of Prepared With Tap Water Brewed Black Tea

Beverages, tea, black, brewed, prepared with tap water.

Macros Ratio

Protein Fat Carbs

100%

14 oz ▼

Macro Nutrients

Prepared With Tap Water Brewed Black Tea

Energy3.97 kcal

0.14%

Prepared With Tap Water Brewed Black Tea has 3.96893 kcal of Energy per 14 ounces, which is 0.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Prepared With Tap Water Brewed Black Tea has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.008 g

0.025%

Prepared With Tap Water Brewed Black Tea has 0.00793786 g of Saturated Fat per 14 ounces, which is 0.025% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.74%

Prepared With Tap Water Brewed Black Tea has 0.01190679 g of Omega 3 per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.004 g

0.023%

Prepared With Tap Water Brewed Black Tea has 0.00396893 g of Omega 6 per 14 ounces, which is 0.023% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Tap Water Brewed Black Tea has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate1.2 g

0.92%

Prepared With Tap Water Brewed Black Tea has 1.190679 g of Carbohydrate per 14 ounces, which is 0.92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Tap Water Brewed Black Tea has 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Prepared With Tap Water Brewed Black Tea has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Prepared With Tap Water Brewed Black Tea has 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Tap Water Brewed Black Tea

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Tap Water Brewed Black Tea has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Prepared With Tap Water Brewed Black Tea has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.056 mg

4.27%

Riboflavin

Prepared With Tap Water Brewed Black Tea has 0.05556502 mg of Vitamin B2 per 14 ounces, which is 4.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Prepared With Tap Water Brewed Black Tea has 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.044 mg

0.87%

Pantothenic acid

Prepared With Tap Water Brewed Black Tea has 0.04365823 mg of Vitamin B5 per 14 ounces, which is 0.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Prepared With Tap Water Brewed Black Tea has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Prepared With Tap Water Brewed Black Tea has 19.84465 μg of Vitamin B9 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Tap Water Brewed Black Tea has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Prepared With Tap Water Brewed Black Tea has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared With Tap Water Brewed Black Tea has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Prepared With Tap Water Brewed Black Tea has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared With Tap Water Brewed Black Tea has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Tap Water Brewed Black Tea

Calcium0 mg

Prepared With Tap Water Brewed Black Tea has 0 mg of Calcium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.04 mg

4.4%

Prepared With Tap Water Brewed Black Tea has 0.0396893 mg of Copper per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1480 μg

37%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared With Tap Water Brewed Black Tea has 1480.013997 μg of Fluoride per 14 ounces, which is 37% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.079 mg

0.99%

Prepared With Tap Water Brewed Black Tea has 0.0793786 mg of Iron per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Prepared With Tap Water Brewed Black Tea has 11.90679 mg of Magnesium per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.87 mg

37.8%

Prepared With Tap Water Brewed Black Tea has 0.86919567 mg of Manganese per 14 ounces, which is 37.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.97 mg

0.57%

Prepared With Tap Water Brewed Black Tea has 3.96893 mg of Phosphorus per 14 ounces, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium147 mg

4.3%

Prepared With Tap Water Brewed Black Tea has 146.85041 mg of Potassium per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Prepared With Tap Water Brewed Black Tea has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Prepared With Tap Water Brewed Black Tea has 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.079 mg

0.72%

Prepared With Tap Water Brewed Black Tea has 0.0793786 mg of Zinc per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water396 g

10.7%

Prepared With Tap Water Brewed Black Tea has 395.702321 g of Water per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Prepared With Tap Water Brewed Black Tea:

14 ounces of Prepared With Tap Water Brewed Black Tea has some Vitamin B2 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Prepared With Tap Water Brewed Black Tea:

14 ounces of Prepared With Tap Water Brewed Black Tea is an excellent source of Fluoride and Manganese.
It has some Copper, Magnesium and Potassium.
While 14 ounces of product has trace amounts of Iron, Sodium and Zinc, it has no Calcium, Phosphorus and Selenium.

Macronutrients in 14 ounces of Prepared With Tap Water Brewed Black Tea:

While 14 ounces of product has trace amounts of Omega 3 and Carbohydrate, it has no Fat, Saturated Fat, Omega 6, Sugars, Fiber and Protein.

Compare Prepared With Tap Water Brewed Black Tea with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Prepared With Tap Water Brewed Black Tea

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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