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Nutrients in 14 ounces of Brewed Hibiscus Tea

Beverages, tea, hibiscus, brewed.

Macros Ratio

Protein Fat Carbs
0%
0%
0%
14 oz ▼

Macro Nutrients

Brewed Hibiscus Tea
Energy0 kcal
0%
Brewed Hibiscus Tea have 0 kcal of Energy per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Brewed Hibiscus Tea have 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Brewed Hibiscus Tea have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Brewed Hibiscus Tea have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Brewed Hibiscus Tea have 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Brewed Hibiscus Tea have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate0 g
0%
Brewed Hibiscus Tea have 0 g of Carbohydrate per 14 ounces, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Brewed Hibiscus Tea have 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Brewed Hibiscus Tea have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Brewed Hibiscus Tea have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Brewed Hibiscus Tea have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Brewed Hibiscus Tea have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Brewed Hibiscus Tea have 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Brewed Hibiscus Tea
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Brewed Hibiscus Tea have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Brewed Hibiscus Tea have 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Brewed Hibiscus Tea have 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.16 mg
0.99%
Niacin, nicotinic acid, niacinamide
Brewed Hibiscus Tea have 0.1587572 mg of Vitamin B3 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
Brewed Hibiscus Tea have 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Brewed Hibiscus Tea have 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93.97 μg
0.99%
Folates and Folic Acid
Brewed Hibiscus Tea have 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Brewed Hibiscus Tea have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Brewed Hibiscus Tea have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Brewed Hibiscus Tea have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Brewed Hibiscus Tea have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Brewed Hibiscus Tea have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Brewed Hibiscus Tea
Calcium31.8 mg
3.18%
Brewed Hibiscus Tea have 31.75144 mg of Calcium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Brewed Hibiscus Tea have 0 mg of Copper per 14 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.32 mg
3.97%
Brewed Hibiscus Tea have 0.3175144 mg of Iron per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.83%
Brewed Hibiscus Tea have 11.90679 mg of Magnesium per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.9 mg
82.3%
Brewed Hibiscus Tea have 1.89317961 mg of Manganese per 14 ounces, which is 82.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus3.97 mg
0.57%
Brewed Hibiscus Tea have 3.96893 mg of Phosphorus per 14 ounces, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium79.4 mg
2.33%
Brewed Hibiscus Tea have 79.3786 mg of Potassium per 14 ounces, which is 2.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Brewed Hibiscus Tea have 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16 mg
1.06%
Brewed Hibiscus Tea have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.16 mg
1.44%
Brewed Hibiscus Tea have 0.1587572 mg of Zinc per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water395 g
10.7%
Brewed Hibiscus Tea have 395.2260494 g of Water per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Brewed Hibiscus Tea:
Minerals in 14 ounces of Brewed Hibiscus Tea:
Macronutrients in 14 ounces of Brewed Hibiscus Tea:



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