Nutrients in 14 ounces of Instant Tea, Lemon, Sweetened, Powder

Beverages, tea, instant, lemon, sweetened, powder.

Macros Ratio

Protein Fat Carbs

98%

14 oz ▼

Macro Nutrients

Instant Tea, Lemon, Sweetened, Powder

Energy1592 kcal

55%

Instant Tea, Lemon, Sweetened, Powder has 1591.54093 kcal of Energy per 14 ounces, which is 55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.9 g

Instant Tea, Lemon, Sweetened, Powder has 2.8973189 g of Fat per 14 ounces, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.2%

Instant Tea, Lemon, Sweetened, Powder has 0.38498621 g of Saturated Fat per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.24 g

15%

Instant Tea, Lemon, Sweetened, Powder has 0.24210473 g of Omega 3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.59 g

3.46%

Instant Tea, Lemon, Sweetened, Powder has 0.58740164 g of Omega 6 per 14 ounces, which is 3.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Instant Tea, Lemon, Sweetened, Powder has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate391 g

301%

Instant Tea, Lemon, Sweetened, Powder has 391.1380515 g of Carbohydrate per 14 ounces, which is 301% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars378 g

522%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Instant Tea, Lemon, Sweetened, Powder has 378.1993397 g of Sugars per 14 ounces, which is 522% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.78 g

7.3%

Instant Tea, Lemon, Sweetened, Powder has 2.778251 g of Fiber per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.48 g

0.85%

Instant Tea, Lemon, Sweetened, Powder has 0.4762716 g of Protein per 14 ounces, which is 0.85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Tea, Lemon, Sweetened, Powder

Vitamin A0 μg

RAE, retinol activity equivalents

Instant Tea, Lemon, Sweetened, Powder has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.044 mg

3.64%

Thiamine

Instant Tea, Lemon, Sweetened, Powder has 0.04365823 mg of Vitamin B1 per 14 ounces, which is 3.64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Instant Tea, Lemon, Sweetened, Powder has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.5 mg

3.1%

Niacin, nicotinic acid, niacinamide

Instant Tea, Lemon, Sweetened, Powder has 0.49611625 mg of Vitamin B3 per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Instant Tea, Lemon, Sweetened, Powder has 0 mg of Vitamin B5 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg

4.58%

Pyridoxine

Instant Tea, Lemon, Sweetened, Powder has 0.05953395 mg of Vitamin B6 per 14 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Instant Tea, Lemon, Sweetened, Powder has 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Instant Tea, Lemon, Sweetened, Powder has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Instant Tea, Lemon, Sweetened, Powder has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Instant Tea, Lemon, Sweetened, Powder has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Instant Tea, Lemon, Sweetened, Powder has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Instant Tea, Lemon, Sweetened, Powder has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Tea, Lemon, Sweetened, Powder

Calcium7.94 mg

0.79%

Instant Tea, Lemon, Sweetened, Powder has 7.93786 mg of Calcium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.04 mg

4.4%

Instant Tea, Lemon, Sweetened, Powder has 0.0396893 mg of Copper per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride2318 μg

58%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Instant Tea, Lemon, Sweetened, Powder has 2317.85512 μg of Fluoride per 14 ounces, which is 58% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.83 mg

10.4%

Instant Tea, Lemon, Sweetened, Powder has 0.8334753 mg of Iron per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Instant Tea, Lemon, Sweetened, Powder has 11.90679 mg of Magnesium per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.6 mg

243%

Instant Tea, Lemon, Sweetened, Powder has 5.5961913 mg of Manganese per 14 ounces, which is 243% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7.94 mg

1.13%

Instant Tea, Lemon, Sweetened, Powder has 7.93786 mg of Phosphorus per 14 ounces, which is 1.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium671 mg

19.7%

Instant Tea, Lemon, Sweetened, Powder has 670.74917 mg of Potassium per 14 ounces, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.4 μg

4.33%

Instant Tea, Lemon, Sweetened, Powder has 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Instant Tea, Lemon, Sweetened, Powder has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.12 mg

1.1%

Instant Tea, Lemon, Sweetened, Powder has 0.1190679 mg of Zinc per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.52 g

0.014%

Instant Tea, Lemon, Sweetened, Powder has 0.5159609 g of Water per 14 ounces, which is 0.014% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Instant Tea, Lemon, Sweetened, Powder:

14 ounces of Instant Tea, Lemon, Sweetened, Powder has some Vitamin B1, Vitamin B3 and Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B2, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Instant Tea, Lemon, Sweetened, Powder:

14 ounces of Instant Tea, Lemon, Sweetened, Powder has outstanding amounts of Manganese.
It is an excellent source of Fluoride.
It also has a good amount of Iron and Potassium.
This drink has some Copper, Magnesium and Selenium.
The product has trace amounts of Calcium, Phosphorus, Sodium and Zinc.

Macronutrients in 14 ounces of Instant Tea, Lemon, Sweetened, Powder:

14 ounces of Instant Tea, Lemon, Sweetened, Powder has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Omega 3 and Fiber.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat and Protein.

Compare Instant Tea, Lemon, Sweetened, Powder with:

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Food Info

Nutrients in 14 ounces of Instant Tea, Lemon, Sweetened, Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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