Nutrients in 14 ounces of Unsweetened Lemon Instant Tea

Beverages, tea, instant, lemon, unsweetened.

Macros Ratio

Protein Fat Carbs

91%

14 oz ▼

Macro Nutrients

Unsweetened Lemon Instant Tea

Energy1369 kcal

47.2%

Unsweetened Lemon Instant Tea has 1369.28085 kcal of Energy per 14 ounces, which is 47.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.71 g

0.74%

Unsweetened Lemon Instant Tea has 0.7144074 g of Fat per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.58%

Unsweetened Lemon Instant Tea has 0.18653971 g of Saturated Fat per 14 ounces, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.2%

Unsweetened Lemon Instant Tea has 0.13097469 g of Omega 3 per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.84%

Unsweetened Lemon Instant Tea has 0.31354547 g of Omega 6 per 14 ounces, which is 1.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unsweetened Lemon Instant Tea has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate312 g

240%

Unsweetened Lemon Instant Tea has 311.6403836 g of Carbohydrate per 14 ounces, which is 240% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18 g

24.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unsweetened Lemon Instant Tea has 17.9395636 g of Sugars per 14 ounces, which is 24.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20 g

52.2%

Unsweetened Lemon Instant Tea has 19.84465 g of Fiber per 14 ounces, which is 52.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29.4 g

52.4%

Unsweetened Lemon Instant Tea has 29.370082 g of Protein per 14 ounces, which is 52.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Unsweetened Lemon Instant Tea

Vitamin A0 μg

RAE, retinol activity equivalents

Unsweetened Lemon Instant Tea has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.067 mg

5.62%

Thiamine

Unsweetened Lemon Instant Tea has 0.06747181 mg of Vitamin B1 per 14 ounces, which is 5.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.2 mg

170%

Riboflavin

Unsweetened Lemon Instant Tea has 2.21466294 mg of Vitamin B2 per 14 ounces, which is 170% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324.5 mg

153%

Niacin, nicotinic acid, niacinamide

Unsweetened Lemon Instant Tea has 24.48036024 mg of Vitamin B3 per 14 ounces, which is 153% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B510.3 mg

206%

Pantothenic acid

Unsweetened Lemon Instant Tea has 10.319218 mg of Vitamin B5 per 14 ounces, which is 206% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.89 mg

68%

Pyridoxine

Unsweetened Lemon Instant Tea has 0.88507139 mg of Vitamin B6 per 14 ounces, which is 68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9242 μg

60.5%

Folates and Folic Acid

Unsweetened Lemon Instant Tea has 242.10473 μg of Vitamin B9 per 14 ounces, which is 60.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unsweetened Lemon Instant Tea has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Unsweetened Lemon Instant Tea has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unsweetened Lemon Instant Tea has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Unsweetened Lemon Instant Tea has 0.3572037 mg of Vitamin E per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Unsweetened Lemon Instant Tea has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Unsweetened Lemon Instant Tea

Calcium111 mg

11%

Unsweetened Lemon Instant Tea has 111.13004 mg of Calcium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

146%

Unsweetened Lemon Instant Tea has 1.31371583 mg of Copper per 14 ounces, which is 146% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.98 mg

37.2%

Unsweetened Lemon Instant Tea has 2.9766975 mg of Iron per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium552 mg

131%

Unsweetened Lemon Instant Tea has 551.68127 mg of Magnesium per 14 ounces, which is 131% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese122 mg

5292%

Unsweetened Lemon Instant Tea has 121.7270831 mg of Manganese per 14 ounces, which is 5292% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus425 mg

60.7%

Unsweetened Lemon Instant Tea has 424.67551 mg of Phosphorus per 14 ounces, which is 60.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium13705 mg

403%

Unsweetened Lemon Instant Tea has 13704.71529 mg of Potassium per 14 ounces, which is 403% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

21.6%

Unsweetened Lemon Instant Tea has 11.90679 μg of Selenium per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium218 mg

14.6%

Unsweetened Lemon Instant Tea has 218.29115 mg of Sodium per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.9 mg

35.4%

Unsweetened Lemon Instant Tea has 3.8895514 mg of Zinc per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17 g

0.46%

Unsweetened Lemon Instant Tea has 17.066399 g of Water per 14 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Unsweetened Lemon Instant Tea:

14 ounces of Unsweetened Lemon Instant Tea has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin B5.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has some Vitamin B1.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 14 ounces of Unsweetened Lemon Instant Tea:

14 ounces of Unsweetened Lemon Instant Tea has outstanding amounts of Copper, Magnesium, Manganese and Potassium.
It is an excellent source of Iron, Phosphorus, Selenium and Zinc.
It also has a good amount of Calcium and Sodium.

Macronutrients in 14 ounces of Unsweetened Lemon Instant Tea:

14 ounces of Unsweetened Lemon Instant Tea has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Omega 3.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Unsweetened Lemon Instant Tea with:

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Food Info

Nutrients in 14 ounces of Unsweetened Lemon Instant Tea

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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