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Nutrients in 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder.

Macros Ratio

Protein Fat Carbs
4%
1%
95%
14 oz ▼

Macro Nutrients

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Energy1341 kcal
46.3%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 1341.49834 kcal of Energy per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.4 g
2.46%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 2.381358 g of Fat per 14 ounces, which is 2.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate339 g
261%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 338.946622 g of Carbohydrate per 14 ounces, which is 261% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.46 g
10.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 7.4615884 g of Sugars per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13 g
23.4%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 13.097469 g of Protein per 14 ounces, which is 23.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.33 mg
102%
Riboflavin
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 1.32959155 mg of Vitamin B2 per 14 ounces, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.4 mg
96%
Niacin, nicotinic acid, niacinamide
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 15.3994484 mg of Vitamin B3 per 14 ounces, which is 96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.1 mg
122%
Pantothenic acid
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 6.1121522 mg of Vitamin B5 per 14 ounces, which is 122% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg
37%
Pyridoxine
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0.48024053 mg of Vitamin B6 per 14 ounces, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9139 μg
34.7%
Folates and Folic Acid
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 138.91255 μg of Vitamin B9 per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Calcium83.3 mg
8.33%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 83.34753 mg of Calcium per 14 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.48 mg
53%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 0.4762716 mg of Copper per 14 ounces, which is 53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron35.2 mg
440%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 35.2044091 mg of Iron per 14 ounces, which is 440% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium496 mg
118%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 496.11625 mg of Magnesium per 14 ounces, which is 118% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese121 mg
5241%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 120.5364041 mg of Manganese per 14 ounces, which is 5241% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus556 mg
79.4%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 555.6502 mg of Phosphorus per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium10192 mg
300%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 10192.21224 mg of Potassium per 14 ounces, which is 300% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.14 μg
13%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 7.144074 μg of Selenium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1635 mg
109%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 1635.19916 mg of Sodium per 14 ounces, which is 109% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.53 mg
32%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 3.5323477 mg of Zinc per 14 ounces, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14 g
0.38%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 13.891255 g of Water per 14 ounces, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
Minerals in 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:
Macronutrients in 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:



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