Nutrients in 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened

Beverages, WENDY'S, tea, ready-to-drink, unsweetened.

Macros Ratio

Protein Fat Carbs

100%

14 oz ▼

Macro Nutrients

WENDY'S, Tea, Ready-to-drink, Unsweetened

Energy3.97 kcal

0.14%

WENDY'S, Tea, Ready-to-drink, Unsweetened has 3.96893 kcal of Energy per 14 ounces, which is 0.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

WENDY'S, Tea, Ready-to-drink, Unsweetened has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

WENDY'S, Tea, Ready-to-drink, Unsweetened has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

WENDY'S, Tea, Ready-to-drink, Unsweetened has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

WENDY'S, Tea, Ready-to-drink, Unsweetened has 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate0 g

WENDY'S, Tea, Ready-to-drink, Unsweetened has 0 g of Carbohydrate per 14 ounces, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein0.87 g

1.56%

WENDY'S, Tea, Ready-to-drink, Unsweetened has 0.8731646 g of Protein per 14 ounces, which is 1.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

WENDY'S, Tea, Ready-to-drink, Unsweetened

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.071 mg

5.95%

Thiamine

WENDY'S, Tea, Ready-to-drink, Unsweetened has 0.07144074 mg of Vitamin B1 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.095 mg

7.33%

Riboflavin

WENDY'S, Tea, Ready-to-drink, Unsweetened has 0.09525432 mg of Vitamin B2 per 14 ounces, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

WENDY'S, Tea, Ready-to-drink, Unsweetened has 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.036 mg

0.71%

Pantothenic acid

WENDY'S, Tea, Ready-to-drink, Unsweetened has 0.03572037 mg of Vitamin B5 per 14 ounces, which is 0.71% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

WENDY'S, Tea, Ready-to-drink, Unsweetened has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

WENDY'S, Tea, Ready-to-drink, Unsweetened

Calcium7.94 mg

0.79%

WENDY'S, Tea, Ready-to-drink, Unsweetened has 7.93786 mg of Calcium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.032 mg

3.53%

WENDY'S, Tea, Ready-to-drink, Unsweetened has 0.03175144 mg of Copper per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

WENDY'S, Tea, Ready-to-drink, Unsweetened has 0 mg of Iron per 14 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

WENDY'S, Tea, Ready-to-drink, Unsweetened has 3.96893 mg of Magnesium per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.54 mg

23.5%

WENDY'S, Tea, Ready-to-drink, Unsweetened has 0.53977448 mg of Manganese per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.97 mg

0.57%

WENDY'S, Tea, Ready-to-drink, Unsweetened has 3.96893 mg of Phosphorus per 14 ounces, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium55.6 mg

1.63%

WENDY'S, Tea, Ready-to-drink, Unsweetened has 55.56502 mg of Potassium per 14 ounces, which is 1.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

WENDY'S, Tea, Ready-to-drink, Unsweetened has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

WENDY'S, Tea, Ready-to-drink, Unsweetened has 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

WENDY'S, Tea, Ready-to-drink, Unsweetened has 0.0396893 mg of Zinc per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water396 g

10.7%

WENDY'S, Tea, Ready-to-drink, Unsweetened has 396.0595247 g of Water per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened:

14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened has a good amount of Vitamin B2.
It has some Vitamin B1.
While 14 ounces of product has trace amounts of Vitamin B5, it has no Vitamin B3 and Vitamin B6.

Minerals in 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened:

14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened is an excellent source of Manganese.
It has some Copper.
While 14 ounces of product has trace amounts of Calcium, Magnesium, Potassium and Sodium, it has no Iron, Phosphorus, Selenium and Zinc.

Macronutrients in 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened:

While 14 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate.

Compare WENDY'S, Tea, Ready-to-drink, Unsweetened with:

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Food Info

Nutrients in 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare WENDY'S, Tea, Ready-to-drink, Unsweetened with: