Nutrients in 14 ounces of Canned Boston Brown Bread

Bread, boston brown, canned.

Macros Ratio

Protein Fat Carbs

10%

83%

14 oz ▼

Macro Nutrients

Canned Boston Brown Bread

Energy774 kcal

26.7%

Canned Boston Brown Bread has 773.94135 kcal of Energy per 14 ounces, which is 26.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.95 g

6.14%

Canned Boston Brown Bread has 5.953395 g of Fat per 14 ounces, which is 6.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.5%

Canned Boston Brown Bread has 1.11923826 g of Saturated Fat per 14 ounces, which is 3.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Canned Boston Brown Bread has 0.20638436 g of Omega 3 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.03 g

12%

Canned Boston Brown Bread has 2.02812323 g of Omega 6 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol3.97 mg

1.37%

Canned Boston Brown Bread has 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate172 g

132%

Canned Boston Brown Bread has 171.854669 g of Carbohydrate per 14 ounces, which is 132% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.6 g

13.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Boston Brown Bread has 9.6048106 g of Sugars per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.7 g

49%

Canned Boston Brown Bread has 18.653971 g of Fiber per 14 ounces, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.6 g

37%

Canned Boston Brown Bread has 20.638436 g of Protein per 14 ounces, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Boston Brown Bread

Vitamin A99 μg

11%

RAE, retinol activity equivalents

Canned Boston Brown Bread has 99.22325 μg of Vitamin A per 14 ounces, which is 11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.056 mg

4.63%

Thiamine

Canned Boston Brown Bread has 0.05556502 mg of Vitamin B1 per 14 ounces, which is 4.63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35%

Riboflavin

Canned Boston Brown Bread has 0.45642695 mg of Vitamin B2 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.45 mg

27.8%

Niacin, nicotinic acid, niacinamide

Canned Boston Brown Bread has 4.4452016 mg of Vitamin B3 per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.25 mg

45%

Pantothenic acid

Canned Boston Brown Bread has 2.24641438 mg of Vitamin B5 per 14 ounces, which is 45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25%

Pyridoxine

Canned Boston Brown Bread has 0.32545226 mg of Vitamin B6 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943.7 μg

11%

Folates and Folic Acid

Canned Boston Brown Bread has 43.65823 μg of Vitamin B9 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Canned Boston Brown Bread has 0.0396893 μg of Vitamin B12 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Boston Brown Bread has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Boston Brown Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.27 mg

8.47%

Tocopherols and Tocotrienols

Canned Boston Brown Bread has 1.2700576 mg of Vitamin E per 14 ounces, which is 8.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.92 μg

8.27%

Phytomenadione or phylloquinone

Canned Boston Brown Bread has 9.922325 μg of Vitamin K per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Boston Brown Bread

Calcium278 mg

27.8%

Canned Boston Brown Bread has 277.8251 mg of Calcium per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.3%

Canned Boston Brown Bread has 0.3175144 mg of Copper per 14 ounces, which is 35.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.33 mg

104%

Canned Boston Brown Bread has 8.334753 mg of Iron per 14 ounces, which is 104% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium250 mg

59.5%

Canned Boston Brown Bread has 250.04259 mg of Magnesium per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.05 mg

176%

Canned Boston Brown Bread has 4.0483086 mg of Manganese per 14 ounces, which is 176% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus445 mg

63.5%

Canned Boston Brown Bread has 444.52016 mg of Phosphorus per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1262 mg

37%

Canned Boston Brown Bread has 1262.11974 mg of Potassium per 14 ounces, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium87 μg

158%

Canned Boston Brown Bread has 86.919567 μg of Selenium per 14 ounces, which is 158% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2504 mg

167%

Canned Boston Brown Bread has 2504.39483 mg of Sodium per 14 ounces, which is 167% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2 mg

18%

Canned Boston Brown Bread has 1.984465 mg of Zinc per 14 ounces, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water187 g

5.06%

Canned Boston Brown Bread has 187.333496 g of Water per 14 ounces, which is 5.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Boston Brown Bread:

14 ounces of Canned Boston Brown Bread is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin A, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin B1.
While 14 ounces of product has trace amounts of Vitamin B12, it has no Vitamin C and Vitamin D.

Minerals in 14 ounces of Canned Boston Brown Bread:

14 ounces of Canned Boston Brown Bread has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Potassium.
It also has a good amount of Zinc.

Macronutrients in 14 ounces of Canned Boston Brown Bread:

14 ounces of Canned Boston Brown Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3, Omega 6 and Sugars.
This food has some Fat and Saturated Fat.

Compare Canned Boston Brown Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Canned Boston Brown Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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