Commercially Prepared Plain Chapati Bread has 1178.77221 kcal of Energy per 14 ounces, which is 40.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 29.5685285 g of Fat per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 7.75132029 g of Saturated Fat per 14 ounces, which is 24.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 0.52389876 g of Omega 3 per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 4.02052609 g of Omega 6 per 14 ounces, which is 23.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 183.9995948 g of Carbohydrate per 14 ounces, which is 142% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Commercially Prepared Plain Chapati Bread has 10.7954896 g of Sugars per 14 ounces, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Commercially Prepared Plain Chapati Bread has 2.1432222 g of Fructose per 14 ounces, which is 2.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 0.9922325 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 1.1509897 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 19.447757 g of Fiber per 14 ounces, which is 51% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 44.6504625 g of Protein per 14 ounces, which is 79.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Commercially Prepared Plain Chapati Bread has 2.1829115 mg of Vitamin B1 per 14 ounces, which is 182% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Commercially Prepared Plain Chapati Bread has 0.793786 mg of Vitamin B2 per 14 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Commercially Prepared Plain Chapati Bread has 26.9093454 mg of Vitamin B3 per 14 ounces, which is 168% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Commercially Prepared Plain Chapati Bread has 2.3019794 mg of Vitamin B5 per 14 ounces, which is 46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Commercially Prepared Plain Chapati Bread has 1.0716111 mg of Vitamin B6 per 14 ounces, which is 82.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 242.10473 μg of Vitamin B9 per 14 ounces, which is 60.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 3.4926584 mg of Vitamin E per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 369.11049 mg of Calcium per 14 ounces, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 1.00017036 mg of Copper per 14 ounces, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 11.9464793 mg of Iron per 14 ounces, which is 149% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 246.07366 mg of Magnesium per 14 ounces, which is 58.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 4.96513143 mg of Manganese per 14 ounces, which is 216% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 730.28312 mg of Phosphorus per 14 ounces, which is 104% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 1055.73538 mg of Potassium per 14 ounces, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 213.131541 μg of Selenium per 14 ounces, which is 388% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 1623.29237 mg of Sodium per 14 ounces, which is 108% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 6.2312201 mg of Zinc per 14 ounces, which is 56.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 130.97469 g of Water per 14 ounces, which is 3.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Commercially Prepared Plain Chapati Bread:
14 ounces of Plain Chapati Bread has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E.
Minerals in 14 ounces of Commercially Prepared Plain Chapati Bread:
14 ounces of Plain Chapati Bread has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
Macronutrients in 14 ounces of Commercially Prepared Plain Chapati Bread:
14 ounces of Plain Chapati Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.