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Nutrients in 14 ounces of Frozen Whole Wheat Chapati Bread

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.

Macros Ratio

Protein Fat Carbs
11%
28%
61%
14 oz ▼

Macro Nutrients

Frozen Whole Wheat Chapati Bread
Energy1187 kcal
41%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1186.71007 kcal of Energy per 14 ounces, which is 41% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat36.5 g
37.6%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 36.514156 g of Fat per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat13 g
41%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 13.14112723 g of Saturated Fat per 14 ounces, which is 41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.44%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.1190679 g of Omega 3 per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.9 g
17%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 2.89334997 g of Omega 6 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate183 g
141%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 183.0867409 g of Carbohydrate per 14 ounces, which is 141% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11.6 g
16%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 11.6289649 g of Sugars per 14 ounces, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.07 g
1.48%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.0716111 g of Fructose per 14 ounces, which is 1.48% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.2 g
%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.190679 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.6 g
%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.587572 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber38.5 g
101%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 38.498621 g of Fiber per 14 ounces, which is 101% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein31 g
55.6%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 31.1561005 g of Protein per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Whole Wheat Chapati Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.8 mg
149%
Thiamine
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.7860185 mg of Vitamin B1 per 14 ounces, which is 149% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.71 mg
55%
Riboflavin
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.7144074 mg of Vitamin B2 per 14 ounces, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.3 mg
114%
Niacin, nicotinic acid, niacinamide
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 18.2967673 mg of Vitamin B3 per 14 ounces, which is 114% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.22 mg
44.5%
Pantothenic acid
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 2.2226008 mg of Vitamin B5 per 14 ounces, which is 44.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg
85.5%
Pyridoxine
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.1113004 mg of Vitamin B6 per 14 ounces, which is 85.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9179 μg
44.7%
Folates and Folic Acid
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 178.60185 μg of Vitamin B9 per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.2 mg
14.6%
Tocopherols and Tocotrienols
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 2.1829115 mg of Vitamin E per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K13 μg
11%
Phytomenadione or phylloquinone
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 13.097469 μg of Vitamin K per 14 ounces, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Whole Wheat Chapati Bread
Calcium143 mg
14.3%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 142.88148 mg of Calcium per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.91 mg
101%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.90888497 mg of Copper per 14 ounces, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.73 mg
109%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 8.731646 mg of Iron per 14 ounces, which is 109% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium222 mg
53%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 222.26008 mg of Magnesium per 14 ounces, which is 53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.93 mg
301%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 6.93372071 mg of Manganese per 14 ounces, which is 301% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus627 mg
89.6%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 627.09094 mg of Phosphorus per 14 ounces, which is 89.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium778 mg
23%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 777.91028 mg of Potassium per 14 ounces, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium106 μg
192%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 105.573538 μg of Selenium per 14 ounces, which is 192% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1183 mg
79%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1182.74114 mg of Sodium per 14 ounces, which is 79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.1 mg
55.6%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 6.1121522 mg of Zinc per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water141 g
3.8%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 140.6191899 g of Water per 14 ounces, which is 3.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread:
Minerals in 14 ounces of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread:
Macronutrients in 14 ounces of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread:



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