Nutrients in 14 ounces of French Bread
French or Vienna Bread includes Sourdough.
Macros Ratio
Protein
Fat
Carbs
16%
8%
76%
Macro Nutrients
French Bread
Energy1080 kcal
37.2%
French or Vienna Bread includes Sourdough have 1079.54896 kcal of Energy per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.6 g
9.9%
French or Vienna Bread includes Sourdough have 9.6048106 g of Fat per 14 ounces, which is 9.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.1 g
6.56%
French or Vienna Bread includes Sourdough have 2.09956397 g of Saturated Fat per 14 ounces, which is 6.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.25 g
16%
French or Vienna Bread includes Sourdough have 0.25401152 g of Omega 3 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.14 g
18.4%
French or Vienna Bread includes Sourdough have 3.1354547 g of Omega 6 per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
French or Vienna Bread includes Sourdough have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate206 g
158%
French or Vienna Bread includes Sourdough have 205.9080884 g of Carbohydrate per 14 ounces, which is 158% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18.3 g
25.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
French or Vienna Bread includes Sourdough have 18.3364566 g of Sugars per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose2.02 g
2.8%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
French or Vienna Bread includes Sourdough have 2.0241543 g of Fructose per 14 ounces, which is 2.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose1.6 g
%
French or Vienna Bread includes Sourdough have 1.587572 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
French or Vienna Bread includes Sourdough have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.73 g
23%
French or Vienna Bread includes Sourdough have 8.731646 g of Fiber per 14 ounces, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein42.7 g
76%
French or Vienna Bread includes Sourdough have 42.6659975 g of Protein per 14 ounces, which is 76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder
Buy premium vegan protein powder
Vitamins
French Bread
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
French or Vienna Bread includes Sourdough have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B12.8 mg
Buy Vegan Vitamin B1
235%
Thiamine
French or Vienna Bread includes Sourdough have 2.8179403 mg of Vitamin B1 per 14 ounces, which is 235% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B21.7 mg
Buy Vegan Vitamin B2
130%
Riboflavin
French or Vienna Bread includes Sourdough have 1.69473311 mg of Vitamin B2 per 14 ounces, which is 130% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B319 mg
Buy Nutritional Yeast naturally rich in vitamin B3
119%
Niacin, nicotinic acid, niacinamide
French or Vienna Bread includes Sourdough have 19.11833581 mg of Vitamin B3 per 14 ounces, which is 119% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.8 mg
Buy Nutritional Yeast naturally rich in vitamin B5
36%
Pantothenic acid
French or Vienna Bread includes Sourdough have 1.80586315 mg of Vitamin B5 per 14 ounces, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.42 mg
32.7%
Pyridoxine
French or Vienna Bread includes Sourdough have 0.42467551 mg of Vitamin B6 per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B9488 μg
122%
Folates and Folic Acid
French or Vienna Bread includes Sourdough have 488.17839 μg of Vitamin B9 per 14 ounces, which is 122% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
French or Vienna Bread includes Sourdough have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
French or Vienna Bread includes Sourdough have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
French or Vienna Bread includes Sourdough have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0.83 mg
5.56%
Tocopherols and Tocotrienols
French or Vienna Bread includes Sourdough have 0.8334753 mg of Vitamin E per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K2.78 μg
2.3%
Phytomenadione or phylloquinone
French or Vienna Bread includes Sourdough have 2.778251 μg of Vitamin K per 14 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
French Bread
Calcium206 mg
20.6%
French or Vienna Bread includes Sourdough have 206.38436 mg of Calcium per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.6 mg
67%
French or Vienna Bread includes Sourdough have 0.60327736 mg of Copper per 14 ounces, which is 67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron15.5 mg
194%
French or Vienna Bread includes Sourdough have 15.5185163 mg of Iron per 14 ounces, which is 194% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium127 mg
30.2%
French or Vienna Bread includes Sourdough have 127.00576 mg of Magnesium per 14 ounces, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.3 mg
100%
French or Vienna Bread includes Sourdough have 2.29007261 mg of Manganese per 14 ounces, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus417 mg
59.5%
French or Vienna Bread includes Sourdough have 416.73765 mg of Phosphorus per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium464 mg
13.7%
French or Vienna Bread includes Sourdough have 464.36481 mg of Potassium per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium114 μg
206%
French or Vienna Bread includes Sourdough have 113.511398 μg of Selenium per 14 ounces, which is 206% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2389 mg
159%
French or Vienna Bread includes Sourdough have 2389.29586 mg of Sodium per 14 ounces, which is 159% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.13 mg
37.5%
French or Vienna Bread includes Sourdough have 4.1276872 mg of Zinc per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water131 g
3.54%
French or Vienna Bread includes Sourdough have 130.97469 g of Water per 14 ounces, which is 3.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of French or Vienna Bread includes Sourdough:
- 14 ounces of French Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
- It is an excellent source of Vitamin B5 and Vitamin B6.
- It also has some Vitamin E.
- While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of French or Vienna Bread includes Sourdough:
- 14 ounces of French Bread has outstanding amounts of Iron, Manganese, Selenium and Sodium.
- It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Zinc.
- It also has a good amount of Potassium.
Macronutrients in 14 ounces of French or Vienna Bread includes Sourdough:
- 14 ounces of French Bread has outstanding amounts of Carbohydrate.
- It is an excellent source of Sugars, Fiber and Protein.
- It also has a good amount of Fat, Omega 3 and Omega 6.
- This food has some Saturated Fat and Fructose.
- It has no Glucose and Sucrose.