Nutrients in 14 ounces of Toasted French or Vienna Bread
Toasted French or Vienna Sourdough Bread.
Macros Ratio
Protein
Fat
Carbs
16%
6%
78%
Macro Nutrients
Toasted French or Vienna Bread
Energy1266 kcal
43.7%
Toasted French or Vienna Sourdough Bread has 1266.08867 kcal of Energy per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.5 g
8.76%
Toasted French or Vienna Sourdough Bread has 8.4935102 g of Fat per 14 ounces, which is 8.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2 g
6.23%
Toasted French or Vienna Sourdough Bread has 1.99240286 g of Saturated Fat per 14 ounces, which is 6.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.2 g
12.4%
Toasted French or Vienna Sourdough Bread has 0.1984465 g of Omega 3 per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.1 g
18.2%
Toasted French or Vienna Sourdough Bread has 3.0957654 g of Omega 6 per 14 ounces, which is 18.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted French or Vienna Sourdough Bread has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate246 g
189%
Toasted French or Vienna Sourdough Bread has 245.7958349 g of Carbohydrate per 14 ounces, which is 189% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14.2 g
19.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted French or Vienna Sourdough Bread has 14.2484587 g of Sugars per 14 ounces, which is 19.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber12.3 g
32.4%
Toasted French or Vienna Sourdough Bread has 12.303683 g of Fiber per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein51.6 g
92%
Toasted French or Vienna Sourdough Bread has 51.59609 g of Protein per 14 ounces, which is 92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Toasted French or Vienna Bread
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Toasted French or Vienna Sourdough Bread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B11.7 mg
Buy Vegan Vitamin B1
141%
Thiamine
Toasted French or Vienna Sourdough Bread has 1.69473311 mg of Vitamin B1 per 14 ounces, which is 141% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B21.47 mg
Buy Vegan Vitamin B2
113%
Riboflavin
Toasted French or Vienna Sourdough Bread has 1.4685041 mg of Vitamin B2 per 14 ounces, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B321.4 mg
Buy Nutritional Yeast naturally rich in vitamin B3
133%
Niacin, nicotinic acid, niacinamide
Toasted French or Vienna Sourdough Bread has 21.3528434 mg of Vitamin B3 per 14 ounces, which is 133% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52.44 mg
Buy Nutritional Yeast naturally rich in vitamin B5
49%
Pantothenic acid
Toasted French or Vienna Sourdough Bread has 2.44486088 mg of Vitamin B5 per 14 ounces, which is 49% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.38 mg
29.3%
Pyridoxine
Toasted French or Vienna Sourdough Bread has 0.38101728 mg of Vitamin B6 per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B9556 μg
139%
Folates and Folic Acid
Toasted French or Vienna Sourdough Bread has 555.6502 μg of Vitamin B9 per 14 ounces, which is 139% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Toasted French or Vienna Sourdough Bread has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0.79 mg
0.88%
Ascorbic acid
Toasted French or Vienna Sourdough Bread has 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted French or Vienna Sourdough Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0.75 mg
5.03%
Tocopherols and Tocotrienols
Toasted French or Vienna Sourdough Bread has 0.7540967 mg of Vitamin E per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K2 μg
1.65%
Phytomenadione or phylloquinone
Toasted French or Vienna Sourdough Bread has 1.984465 μg of Vitamin K per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Toasted French or Vienna Bread
Calcium187 mg
18.7%
Toasted French or Vienna Sourdough Bread has 186.53971 mg of Calcium per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.6 mg
66%
Toasted French or Vienna Sourdough Bread has 0.5953395 mg of Copper per 14 ounces, which is 66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron15.4 mg
192%
Toasted French or Vienna Sourdough Bread has 15.3597591 mg of Iron per 14 ounces, which is 192% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium123 mg
29.3%
Toasted French or Vienna Sourdough Bread has 123.03683 mg of Magnesium per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.27 mg
99%
Toasted French or Vienna Sourdough Bread has 2.27419689 mg of Manganese per 14 ounces, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus500 mg
71.4%
Toasted French or Vienna Sourdough Bread has 500.08518 mg of Phosphorus per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium556 mg
16.3%
Toasted French or Vienna Sourdough Bread has 555.6502 mg of Potassium per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium118 μg
214%
Toasted French or Vienna Sourdough Bread has 117.877221 μg of Selenium per 14 ounces, which is 214% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2858 mg
191%
Toasted French or Vienna Sourdough Bread has 2857.6296 mg of Sodium per 14 ounces, which is 191% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.17 mg
38%
Toasted French or Vienna Sourdough Bread has 4.1673765 mg of Zinc per 14 ounces, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water81.8 g
2.2%
Toasted French or Vienna Sourdough Bread has 81.7996473 g of Water per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Toasted French or Vienna Sourdough Bread:
- 14 ounces of Toasted French or Vienna Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
- It is an excellent source of Vitamin B5 and Vitamin B6.
- It also has some Vitamin E.
- While 14 ounces of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Toasted French or Vienna Sourdough Bread:
- 14 ounces of Toasted French or Vienna Bread has outstanding amounts of Iron, Manganese, Selenium and Sodium.
- It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
- It also has a good amount of Calcium and Potassium.
Macronutrients in 14 ounces of Toasted French or Vienna Sourdough Bread:
- 14 ounces of Toasted French or Vienna Bread has outstanding amounts of Carbohydrate and Protein.
- It is an excellent source of Fiber.
- It also has a good amount of Fat, Omega 3, Omega 6 and Sugars.
- This food has some Saturated Fat.