Nutrients in 14 ounces of Whole Wheat French Bread
Whole Wheat French or Vienna Bread.
Macros Ratio
Protein
Fat
Carbs
14%
4%
82%
Macro Nutrients
Whole Wheat French Bread
Energy949 kcal
32.7%
Whole Wheat French or Vienna Bread has 948.57427 kcal of Energy per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.13 g
4.26%
Whole Wheat French or Vienna Bread has 4.1276872 g of Fat per 14 ounces, which is 4.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Whole Wheat French or Vienna Bread has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.7%
Whole Wheat French or Vienna Bread has 0.13891255 g of Omega 3 per 14 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.15 g
12.6%
Whole Wheat French or Vienna Bread has 2.14719113 g of Omega 6 per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Whole Wheat French or Vienna Bread has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate195 g
150%
Whole Wheat French or Vienna Bread has 194.874463 g of Carbohydrate per 14 ounces, which is 150% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole Wheat French or Vienna Bread has 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber16.7 g
44%
Whole Wheat French or Vienna Bread has 16.669506 g of Fiber per 14 ounces, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein33 g
59%
Whole Wheat French or Vienna Bread has 33.0611869 g of Protein per 14 ounces, which is 59% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Whole Wheat French Bread
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Whole Wheat French or Vienna Bread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B12.07 mg
Buy Vegan Vitamin B1
173%
Thiamine
Whole Wheat French or Vienna Bread has 2.07178146 mg of Vitamin B1 per 14 ounces, which is 173% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B21 mg
Buy Vegan Vitamin B2
77%
Riboflavin
Whole Wheat French or Vienna Bread has 1.00017036 mg of Vitamin B2 per 14 ounces, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B315.5 mg
Buy Nutritional Yeast naturally rich in vitamin B3
97%
Niacin, nicotinic acid, niacinamide
Whole Wheat French or Vienna Bread has 15.48676486 mg of Vitamin B3 per 14 ounces, which is 97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B60.64 mg
49%
Pyridoxine
Whole Wheat French or Vienna Bread has 0.6350288 mg of Vitamin B6 per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B9381 μg
95%
Folates and Folic Acid
Whole Wheat French or Vienna Bread has 381.01728 μg of Vitamin B9 per 14 ounces, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Whole Wheat French or Vienna Bread has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Whole Wheat French or Vienna Bread has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Whole Wheat French or Vienna Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E1.2 mg
7.94%
Tocopherols and Tocotrienols
Whole Wheat French or Vienna Bread has 1.190679 mg of Vitamin E per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K2.78 μg
2.3%
Phytomenadione or phylloquinone
Whole Wheat French or Vienna Bread has 2.778251 μg of Vitamin K per 14 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Whole Wheat French Bread
Calcium167 mg
16.7%
Whole Wheat French or Vienna Bread has 166.69506 mg of Calcium per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.75 mg
83%
Whole Wheat French or Vienna Bread has 0.74615884 mg of Copper per 14 ounces, which is 83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron2.98 mg
37.2%
Whole Wheat French or Vienna Bread has 2.9766975 mg of Iron per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium206 mg
49%
Whole Wheat French or Vienna Bread has 206.38436 mg of Magnesium per 14 ounces, which is 49% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus631 mg
90%
Whole Wheat French or Vienna Bread has 631.05987 mg of Phosphorus per 14 ounces, which is 90% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium647 mg
19%
Whole Wheat French or Vienna Bread has 646.93559 mg of Potassium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium125 μg
227%
Whole Wheat French or Vienna Bread has 124.624402 μg of Selenium per 14 ounces, which is 227% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1488 mg
99%
Whole Wheat French or Vienna Bread has 1488.34875 mg of Sodium per 14 ounces, which is 99% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.6 mg
42%
Whole Wheat French or Vienna Bread has 4.6039588 mg of Zinc per 14 ounces, which is 42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water158 g
4.27%
Whole Wheat French or Vienna Bread has 158.0031033 g of Water per 14 ounces, which is 4.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Whole Wheat French or Vienna Bread:
- 14 ounces of Whole Wheat French Bread has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B9.
- It is an excellent source of Vitamin B2 and Vitamin B6.
- It also has a good amount of Vitamin E.
- While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Whole Wheat French or Vienna Bread:
- 14 ounces of Whole Wheat French Bread has outstanding amounts of Copper, Phosphorus, Selenium and Sodium.
- It is an excellent source of Iron, Magnesium and Zinc.
- It also has a good amount of Calcium and Potassium.
Macronutrients in 14 ounces of Whole Wheat French or Vienna Bread:
- 14 ounces of Whole Wheat French Bread has outstanding amounts of Carbohydrate.
- It is an excellent source of Fiber and Protein.
- It also has a good amount of Omega 3 and Omega 6.
- This food has some Fat.
- It has no Saturated Fat and Sugars.