Nutrients in 14 ounces of Italian Bread

Bread, Italian.

baked cooked

Macros Ratio

Protein Fat Carbs

15%

10%

75%

14 oz ▼

Macro Nutrients

Italian Bread

Energy1028 kcal

35.4%

Italian Bread has 1027.95287 kcal of Energy per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11%

Italian Bread has 10.8351789 g of Fat per 14 ounces, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.16 g

6.75%

Italian Bread has 2.15909792 g of Saturated Fat per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.54 g

33.7%

Italian Bread has 0.53977448 g of Omega 3 per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.66 g

27.4%

Italian Bread has 4.65555489 g of Omega 6 per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Italian Bread has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate191 g

147%

Italian Bread has 190.9452223 g of Carbohydrate per 14 ounces, which is 147% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18.6 g

25.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Italian Bread has 18.6142817 g of Sugars per 14 ounces, which is 25.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.7 g

5.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Italian Bread has 3.6911049 g of Fructose per 14 ounces, which is 5.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.22 g

Italian Bread has 2.2226008 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Italian Bread has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.33 g

22%

Italian Bread has 8.334753 g of Fiber per 14 ounces, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37.7 g

67.3%

Italian Bread has 37.6651457 g of Protein per 14 ounces, which is 67.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Italian Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Italian Bread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.3 mg

192%

Thiamine

Italian Bread has 2.30991726 mg of Vitamin B1 per 14 ounces, which is 192% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.27 mg

98%

Riboflavin

Italian Bread has 1.27402653 mg of Vitamin B2 per 14 ounces, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

113%

Niacin, nicotinic acid, niacinamide

Italian Bread has 18.01100434 mg of Vitamin B3 per 14 ounces, which is 113% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.47 mg

29.4%

Pantothenic acid

Italian Bread has 1.47247303 mg of Vitamin B5 per 14 ounces, which is 29.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg

31.8%

Pyridoxine

Italian Bread has 0.41276872 mg of Vitamin B6 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9405 μg

101%

Folates and Folic Acid

Italian Bread has 404.83086 μg of Vitamin B9 per 14 ounces, which is 101% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Italian Bread has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Italian Bread has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Italian Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.15 mg

7.67%

Tocopherols and Tocotrienols

Italian Bread has 1.1509897 mg of Vitamin E per 14 ounces, which is 7.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12 μg

9.92%

Phytomenadione or phylloquinone

Italian Bread has 11.90679 μg of Vitamin K per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Italian Bread

Calcium417 mg

41.7%

Italian Bread has 416.73765 mg of Calcium per 14 ounces, which is 41.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

53.4%

Italian Bread has 0.48024053 mg of Copper per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.7 mg

171%

Italian Bread has 13.6928085 mg of Iron per 14 ounces, which is 171% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium103 mg

24.6%

Italian Bread has 103.19218 mg of Magnesium per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.95 mg

84.7%

Italian Bread has 1.94874463 mg of Manganese per 14 ounces, which is 84.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus377 mg

54%

Italian Bread has 377.04835 mg of Phosphorus per 14 ounces, which is 54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium492 mg

14.5%

Italian Bread has 492.14732 mg of Potassium per 14 ounces, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium68.3 μg

124%

Italian Bread has 68.265596 μg of Selenium per 14 ounces, which is 124% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2453 mg

164%

Italian Bread has 2452.79874 mg of Sodium per 14 ounces, which is 164% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.14 mg

28.5%

Italian Bread has 3.1354547 mg of Zinc per 14 ounces, which is 28.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water149 g

4.03%

Italian Bread has 148.9936322 g of Water per 14 ounces, which is 4.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Italian Bread:

14 ounces of Italian Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Italian Bread:

14 ounces of Italian Bread has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 14 ounces of Italian Bread:

14 ounces of Italian Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Fat.
This food has some Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Italian Bread with:

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Food Info

Nutrients in 14 ounces of Italian Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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