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Nutrients in 14 ounces of Italian Bread

Bread, Italian.

Macros Ratio

Protein Fat Carbs
15%
10%
75%
14 oz ▼

Macro Nutrients

Italian Bread
Energy1028 kcal
35.4%
Italian Bread has 1027.95287 kcal of Energy per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11 g
11%
Italian Bread has 10.8351789 g of Fat per 14 ounces, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein37.7 g
67.3%
Italian Bread has 37.6651457 g of Protein per 14 ounces, which is 67.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate191 g
147%
Italian Bread has 190.9452223 g of Carbohydrate per 14 ounces, which is 147% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18.6 g
25.7%
Italian Bread has 18.6142817 g of Sugars per 14 ounces, which is 25.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber8.33 g
22%
Italian Bread has 8.334753 g of Fiber per 14 ounces, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Italian Bread has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.16 g
6.75%
Italian Bread has 2.15909792 g of Saturated Fat per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.54 g
33.7%
Italian Bread has 0.53977448 g of Omega 3 per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.66 g
27.4%
Italian Bread has 4.65555489 g of Omega 6 per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water149 g
4.03%
Italian Bread has 148.9936322 g of Water per 14 ounces, which is 4.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Italian Bread
Vitamin A0 μg
0%
Italian Bread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine2.3 mg
192%
Italian Bread has 2.30991726 mg of Thiamine per 14 ounces, which is 192% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.27 mg
98%
Italian Bread has 1.27402653 mg of Vitamin B2 per 14 ounces, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B318 mg
113%
Italian Bread has 18.01100434 mg of Vitamin B3 per 14 ounces, which is 113% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.41 mg
31.8%
Italian Bread has 0.41276872 mg of Vitamin B6 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Italian Bread has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Italian Bread has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Italian Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.15 mg
7.67%
Italian Bread has 1.1509897 mg of Vitamin E per 14 ounces, which is 7.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12 μg
9.92%
Italian Bread has 11.90679 μg of Vitamin K per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate405 μg
101%
Italian Bread has 404.83086 μg of Folate per 14 ounces, which is 101% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Italian Bread
Calcium417 mg
41.7%
Italian Bread has 416.73765 mg of Calcium per 14 ounces, which is 41.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.48 mg
53.4%
Italian Bread has 0.48024053 mg of Copper per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron13.7 mg
171%
Italian Bread has 13.6928085 mg of Iron per 14 ounces, which is 171% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium103 mg
24.6%
Italian Bread has 103.19218 mg of Magnesium per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.95 mg
84.7%
Italian Bread has 1.94874463 mg of Manganese per 14 ounces, which is 84.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus377 mg
54%
Italian Bread has 377.04835 mg of Phosphorus per 14 ounces, which is 54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium492 mg
14.5%
Italian Bread has 492.14732 mg of Potassium per 14 ounces, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium68.3 μg
124%
Italian Bread has 68.265596 μg of Selenium per 14 ounces, which is 124% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2453 mg
164%
Italian Bread has 2452.79874 mg of Sodium per 14 ounces, which is 164% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.14 mg
28.5%
Italian Bread has 3.1354547 mg of Zinc per 14 ounces, which is 28.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 14 ounces of Italian Bread:
14 ounces of Italian Bread has outstanding amounts of Thiamine, Vitamin B2, Vitamin B3 and Folate.
It is an excellent source of Vitamin B6. It also has a good amount of Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Italian Bread:
14 ounces of Italian Bread has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium.
Macronutrients in 14 ounces of Italian Bread:
14 ounces of Italian Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Protein, Sugars, Fiber, Omega 3 and Omega 6. It also has a good amount of Fat. This food has some Saturated Fat.



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