Refrigerated Commercially Prepared Plain Naan Bread has 1154.95863 kcal of Energy per 14 ounces, which is 40% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 22.4244545 g of Fat per 14 ounces, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 5.52871949 g of Saturated Fat per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 1.13511398 g of Omega 3 per 14 ounces, which is 71% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 7.16788758 g of Omega 6 per 14 ounces, which is 42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 200.1531399 g of Carbohydrate per 14 ounces, which is 154% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Refrigerated Commercially Prepared Plain Naan Bread has 14.0897015 g of Sugars per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Refrigerated Commercially Prepared Plain Naan Bread has 3.3735905 g of Fructose per 14 ounces, which is 4.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 2.5798045 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 8.731646 g of Fiber per 14 ounces, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 38.1811066 g of Protein per 14 ounces, which is 68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Refrigerated Commercially Prepared Plain Naan Bread has 3.0957654 mg of Vitamin B1 per 14 ounces, which is 258% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Refrigerated Commercially Prepared Plain Naan Bread has 2.0241543 mg of Vitamin B2 per 14 ounces, which is 156% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Refrigerated Commercially Prepared Plain Naan Bread has 23.1785512 mg of Vitamin B3 per 14 ounces, which is 145% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Refrigerated Commercially Prepared Plain Naan Bread has 1.76617385 mg of Vitamin B5 per 14 ounces, which is 35.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Refrigerated Commercially Prepared Plain Naan Bread has 0.37704835 mg of Vitamin B6 per 14 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 404.83086 μg of Vitamin B9 per 14 ounces, which is 101% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 3.1354547 mg of Vitamin E per 14 ounces, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 333.39012 mg of Calcium per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 0.51199197 mg of Copper per 14 ounces, which is 57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 12.8990225 mg of Iron per 14 ounces, which is 161% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 107.16111 mg of Magnesium per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 2.04003002 mg of Manganese per 14 ounces, which is 88.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 396.893 mg of Phosphorus per 14 ounces, which is 56.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 496.11625 mg of Potassium per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 110.733147 μg of Selenium per 14 ounces, which is 201% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 1845.55245 mg of Sodium per 14 ounces, which is 123% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 3.2148333 mg of Zinc per 14 ounces, which is 29.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Refrigerated Commercially Prepared Plain Naan Bread has 129.387118 g of Water per 14 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Refrigerated Commercially Prepared Plain Naan Bread:
14 ounces of Refrigerated Naan Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin E.
Minerals in 14 ounces of Refrigerated Commercially Prepared Plain Naan Bread:
14 ounces of Refrigerated Naan Bread has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
Macronutrients in 14 ounces of Refrigerated Commercially Prepared Plain Naan Bread:
14 ounces of Refrigerated Naan Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Omega 3, Omega 6, Fiber and Protein.
It also has a good amount of Saturated Fat and Sugars.