Nutrients in 14 ounces of Refrigerated Whole Wheat Naan Bread

Refrigerated Commercially Prepared Whole Wheat Naan Bread.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

21%

65%

14 oz ▼

Macro Nutrients

Refrigerated Whole Wheat Naan Bread

Energy1135 kcal

39%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1135.11398 kcal of Energy per 14 ounces, which is 39% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26.6 g

27.4%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 26.591831 g of Fat per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11.5 g

36%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 11.53767951 g of Saturated Fat per 14 ounces, which is 36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.7%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.13891255 g of Omega 3 per 14 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.85 g

28.5%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 4.85003246 g of Omega 6 per 14 ounces, which is 28.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol3.97 mg

1.37%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate183 g

141%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 183.4042553 g of Carbohydrate per 14 ounces, which is 141% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.5 g

18.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 13.494362 g of Sugars per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.18 g

4.38%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 3.175144 g of Fructose per 14 ounces, which is 4.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.4 g

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.381358 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber19 g

50%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 19.050864 g of Fiber per 14 ounces, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein40.5 g

72.3%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 40.483086 g of Protein per 14 ounces, which is 72.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Refrigerated Whole Wheat Naan Bread

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.7 mg

58.2%

Thiamine

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.69853168 mg of Vitamin B1 per 14 ounces, which is 58.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.71 mg

55%

Riboflavin

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.7144074 mg of Vitamin B2 per 14 ounces, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B314.2 mg

89%

Niacin, nicotinic acid, niacinamide

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 14.2087694 mg of Vitamin B3 per 14 ounces, which is 89% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.51 mg

39%

Pyridoxine

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.50802304 mg of Vitamin B6 per 14 ounces, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 63.50288 μg of Vitamin B9 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E5.24 mg

35%

Tocopherols and Tocotrienols

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 5.2389876 mg of Vitamin E per 14 ounces, which is 35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

11%

Phytomenadione or phylloquinone

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 13.097469 μg of Vitamin K per 14 ounces, which is 11% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Refrigerated Whole Wheat Naan Bread

Calcium234 mg

23.4%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 234.16687 mg of Calcium per 14 ounces, which is 23.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

69.7%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 0.62709094 mg of Copper per 14 ounces, which is 69.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.87 mg

86%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 6.8662489 mg of Iron per 14 ounces, which is 86% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium270 mg

64.3%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 269.88724 mg of Magnesium per 14 ounces, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.56 mg

242%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 5.556502 mg of Manganese per 14 ounces, which is 242% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus746 mg

107%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 746.15884 mg of Phosphorus per 14 ounces, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium734 mg

21.6%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 734.25205 mg of Potassium per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium45.2 μg

82.3%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 45.245802 μg of Selenium per 14 ounces, which is 82.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1853 mg

124%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1853.49031 mg of Sodium per 14 ounces, which is 124% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.92 mg

44.7%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 4.9214732 mg of Zinc per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water139 g

3.74%

Refrigerated Commercially Prepared Whole Wheat Naan Bread has 138.515657 g of Water per 14 ounces, which is 3.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Refrigerated Commercially Prepared Whole Wheat Naan Bread:

14 ounces of Refrigerated Whole Wheat Naan Bread has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B9 and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Refrigerated Commercially Prepared Whole Wheat Naan Bread:

14 ounces of Refrigerated Whole Wheat Naan Bread has outstanding amounts of Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Refrigerated Commercially Prepared Whole Wheat Naan Bread:

14 ounces of Refrigerated Whole Wheat Naan Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 6, Fiber and Protein.
It also has a good amount of Omega 3 and Sugars.
This food has some Fructose.
It has no Glucose and Sucrose.

Compare Refrigerated Commercially Prepared Whole Wheat Naan Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Refrigerated Whole Wheat Naan Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Refrigerated Commercially Prepared Whole Wheat Naan Bread with: