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Nutrients in 14 ounces of Oat Bran Bread

Bread, oat bran.

Macros Ratio

Protein Fat Carbs
17%
16%
67%
14 oz ▼

Macro Nutrients

Oat Bran Bread
Energy937 kcal
32.3%
Oat Bran Bread has 936.66748 kcal of Energy per 14 ounces, which is 32.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17.5 g
18%
Oat Bran Bread has 17.463292 g of Fat per 14 ounces, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.77 g
8.64%
Oat Bran Bread has 2.76634421 g of Saturated Fat per 14 ounces, which is 8.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.41 g
25.5%
Oat Bran Bread has 0.40879979 g of Omega 3 per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.3 g
37%
Oat Bran Bread has 6.3105987 g of Omega 6 per 14 ounces, which is 37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oat Bran Bread has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate158 g
122%
Oat Bran Bread has 157.963414 g of Carbohydrate per 14 ounces, which is 122% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars30.6 g
42%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oat Bran Bread has 30.560761 g of Sugars per 14 ounces, which is 42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber18 g
47%
Oat Bran Bread has 17.860185 g of Fiber per 14 ounces, which is 47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein41.3 g
73.7%
Oat Bran Bread has 41.276872 g of Protein per 14 ounces, which is 73.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oat Bran Bread
Vitamin A7.94 μg
0.88%
RAE, retinol activity equivalents
Oat Bran Bread has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12 mg
167%
Thiamine
Oat Bran Bread has 2.00034072 mg of Vitamin B1 per 14 ounces, which is 167% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.37 mg
106%
Riboflavin
Oat Bran Bread has 1.37324978 mg of Vitamin B2 per 14 ounces, which is 106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg
120%
Niacin, nicotinic acid, niacinamide
Oat Bran Bread has 19.17390083 mg of Vitamin B3 per 14 ounces, which is 120% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.3 mg
46%
Pantothenic acid
Oat Bran Bread has 2.30594833 mg of Vitamin B5 per 14 ounces, which is 46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg
22.3%
Pyridoxine
Oat Bran Bread has 0.28973189 mg of Vitamin B6 per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9321 μg
80.4%
Folates and Folic Acid
Oat Bran Bread has 321.48333 μg of Vitamin B9 per 14 ounces, which is 80.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Oat Bran Bread has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Oat Bran Bread has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Oat Bran Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.75 mg
11.6%
Tocopherols and Tocotrienols
Oat Bran Bread has 1.7463292 mg of Vitamin E per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.76 μg
3.97%
Phytomenadione or phylloquinone
Oat Bran Bread has 4.762716 μg of Vitamin K per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oat Bran Bread
Calcium258 mg
25.8%
Oat Bran Bread has 257.98045 mg of Calcium per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.54 mg
59.5%
Oat Bran Bread has 0.53580555 mg of Copper per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12.4 mg
155%
Oat Bran Bread has 12.3830616 mg of Iron per 14 ounces, which is 155% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium139 mg
33%
Oat Bran Bread has 138.91255 mg of Magnesium per 14 ounces, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.1 mg
134%
Oat Bran Bread has 3.09179647 mg of Manganese per 14 ounces, which is 134% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus560 mg
80%
Oat Bran Bread has 559.61913 mg of Phosphorus per 14 ounces, which is 80% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium583 mg
17%
Oat Bran Bread has 583.43271 mg of Potassium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium119 μg
216%
Oat Bran Bread has 119.0679 μg of Selenium per 14 ounces, which is 216% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1401 mg
93%
Oat Bran Bread has 1401.03229 mg of Sodium per 14 ounces, which is 93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.53 mg
32%
Oat Bran Bread has 3.5323477 mg of Zinc per 14 ounces, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water175 g
4.7%
Oat Bran Bread has 174.63292 g of Water per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Oat Bran Bread:
Minerals in 14 ounces of Oat Bran Bread:
Macronutrients in 14 ounces of Oat Bran Bread:



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