Nutrients in 14 ounces of Frozen Whole Wheat Paratha Bread

Frozen Commercially Prepared Whole Wheat Paratha Bread.

Macros Ratio

Protein Fat Carbs

36%

56%

14 oz ▼

Macro Nutrients

Frozen Whole Wheat Paratha Bread

Energy1294 kcal

44.6%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 1293.87118 kcal of Energy per 14 ounces, which is 44.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat52.4 g

54%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 52.389876 g of Fat per 14 ounces, which is 54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat23 g

72.3%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 23.12298618 g of Saturated Fat per 14 ounces, which is 72.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.27385617 g of Omega 3 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.55 g

56%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 9.55321451 g of Omega 6 per 14 ounces, which is 56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol3.97 mg

1.37%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate180 g

138%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 179.9909755 g of Carbohydrate per 14 ounces, which is 138% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.5 g

22.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Commercially Prepared Whole Wheat Paratha Bread has 16.4710595 g of Sugars per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.4 g

1.9%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.3891255 g of Fructose per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.4 g

Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.3891255 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.95 g

Frozen Commercially Prepared Whole Wheat Paratha Bread has 6.9456275 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber38 g

100%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 38.101728 g of Fiber per 14 ounces, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.2 g

45%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 25.2423948 g of Protein per 14 ounces, which is 45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Whole Wheat Paratha Bread

Vitamin A7.94 μg

0.88%

RAE, retinol activity equivalents

Frozen Commercially Prepared Whole Wheat Paratha Bread has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

36.4%

Thiamine

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.4365823 mg of Vitamin B1 per 14 ounces, which is 36.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23.2%

Riboflavin

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.30163868 mg of Vitamin B2 per 14 ounces, which is 23.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.26 mg

45.4%

Niacin, nicotinic acid, niacinamide

Frozen Commercially Prepared Whole Wheat Paratha Bread has 7.2631419 mg of Vitamin B3 per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.85 mg

37%

Pantothenic acid

Frozen Commercially Prepared Whole Wheat Paratha Bread has 1.84555245 mg of Vitamin B5 per 14 ounces, which is 37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.4%

Pyridoxine

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.3175144 mg of Vitamin B6 per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B939.7 μg

9.92%

Folates and Folic Acid

Frozen Commercially Prepared Whole Wheat Paratha Bread has 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.36 mg

35.7%

Tocopherols and Tocotrienols

Frozen Commercially Prepared Whole Wheat Paratha Bread has 5.3580555 mg of Vitamin E per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13.5 μg

11.2%

Phytomenadione or phylloquinone

Frozen Commercially Prepared Whole Wheat Paratha Bread has 13.494362 μg of Vitamin K per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Whole Wheat Paratha Bread

Calcium99 mg

9.92%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 99.22325 mg of Calcium per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

64.4%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 0.57946378 mg of Copper per 14 ounces, which is 64.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.4 mg

80%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 6.3899773 mg of Iron per 14 ounces, which is 80% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium147 mg

35%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 146.85041 mg of Magnesium per 14 ounces, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.2 mg

182%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 4.18325222 mg of Manganese per 14 ounces, which is 182% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus476 mg

68%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 476.2716 mg of Phosphorus per 14 ounces, which is 68% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium552 mg

16.2%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 551.68127 mg of Potassium per 14 ounces, which is 16.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28 μg

51.2%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 28.179403 μg of Selenium per 14 ounces, which is 51.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1794 mg

120%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 1793.95636 mg of Sodium per 14 ounces, which is 120% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.25 mg

29.6%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 3.2545226 mg of Zinc per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water133 g

3.6%

Frozen Commercially Prepared Whole Wheat Paratha Bread has 132.959155 g of Water per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Frozen Commercially Prepared Whole Wheat Paratha Bread:

14 ounces of Frozen Whole Wheat Paratha Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B9 and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Frozen Commercially Prepared Whole Wheat Paratha Bread:

14 ounces of Frozen Whole Wheat Paratha Bread has outstanding amounts of Manganese and Sodium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 14 ounces of Frozen Commercially Prepared Whole Wheat Paratha Bread:

14 ounces of Frozen Whole Wheat Paratha Bread has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Fat, Saturated Fat, Omega 6, Sugars and Protein.
It also has a good amount of Omega 3.
While 14 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Frozen Whole Wheat Paratha Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Commercially Prepared Whole Wheat Paratha Bread with: