Food Info

Menu
Select from foods

Nutrients in 14 ounces of Protein Bread

Bread, protein (includes gluten).

Macros Ratio

Protein Fat Carbs
20%
8%
72%
14 oz ▼

Macro Nutrients

Protein Bread
Energy972 kcal
33.5%
Protein Bread has 972.38785 kcal of Energy per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.73 g
9%
Protein Bread has 8.731646 g of Fat per 14 ounces, which is 9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.3 g
4.1%
Protein Bread has 1.31768476 g of Saturated Fat per 14 ounces, which is 4.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.23 g
14.6%
Protein Bread has 0.23416687 g of Omega 3 per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.77 g
22%
Protein Bread has 3.7704835 g of Omega 6 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Protein Bread has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate174 g
134%
Protein Bread has 173.839134 g of Carbohydrate per 14 ounces, which is 134% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.7 g
7.9%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Protein Bread has 5.7152592 g of Sugars per 14 ounces, which is 7.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12 g
31.3%
Protein Bread has 11.90679 g of Fiber per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein48 g
85.8%
Protein Bread has 48.024053 g of Protein per 14 ounces, which is 85.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Protein Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Protein Bread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.43 mg
119%
Thiamine
Protein Bread has 1.4288148 mg of Vitamin B1 per 14 ounces, which is 119% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B21.56 mg
120%
Riboflavin
Protein Bread has 1.56375842 mg of Vitamin B2 per 14 ounces, which is 120% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B317 mg
106%
Niacin, nicotinic acid, niacinamide
Protein Bread has 17.02274077 mg of Vitamin B3 per 14 ounces, which is 106% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.67 mg
33.3%
Pantothenic acid
Protein Bread has 1.6669506 mg of Vitamin B5 per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.28 mg
21.7%
Pyridoxine
Protein Bread has 0.28179403 mg of Vitamin B6 per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9460 μg
115%
Folates and Folic Acid
Protein Bread has 460.39588 μg of Vitamin B9 per 14 ounces, which is 115% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Protein Bread has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Protein Bread has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Protein Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E1.43 mg
9.53%
Tocopherols and Tocotrienols
Protein Bread has 1.4288148 mg of Vitamin E per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.16 μg
4.3%
Phytomenadione or phylloquinone
Protein Bread has 5.159609 μg of Vitamin K per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Protein Bread
Calcium492 mg
49.2%
Protein Bread has 492.14732 mg of Calcium per 14 ounces, which is 49.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.66 mg
184%
Protein Bread has 1.65504381 mg of Copper per 14 ounces, which is 184% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16.5 mg
206%
Protein Bread has 16.4710595 mg of Iron per 14 ounces, which is 206% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium258 mg
61.4%
Protein Bread has 257.98045 mg of Magnesium per 14 ounces, which is 61.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.84 mg
254%
Protein Bread has 5.84226496 mg of Manganese per 14 ounces, which is 254% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus734 mg
105%
Protein Bread has 734.25205 mg of Phosphorus per 14 ounces, which is 105% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1278 mg
37.6%
Protein Bread has 1277.99546 mg of Potassium per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium131 μg
237%
Protein Bread has 130.577797 μg of Selenium per 14 ounces, which is 237% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1603 mg
107%
Protein Bread has 1603.44772 mg of Sodium per 14 ounces, which is 107% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.22 mg
65.7%
Protein Bread has 7.2234526 mg of Zinc per 14 ounces, which is 65.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water159 g
4.3%
Protein Bread has 158.7572 g of Water per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Protein Bread:
Minerals in 14 ounces of Protein Bread:
Macronutrients in 14 ounces of Protein Bread:



Compare Protein Bread with: