Toasted Protein Bread with Gluten has 1071.6111 kcal of Energy per 14 ounces, which is 37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Toasted Protein Bread with Gluten has 9.525432 g of Fat per 14 ounces, which is 9.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Toasted Protein Bread with Gluten has 1.44469052 g of Saturated Fat per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Toasted Protein Bread with Gluten has 0.25798045 g of Omega 3 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Toasted Protein Bread with Gluten has 4.14356292 g of Omega 6 per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Toasted Protein Bread with Gluten has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 190.905533 g of Carbohydrate per 14 ounces, which is 147% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted Protein Bread with Gluten has 5.7152592 g of Sugars per 14 ounces, which is 7.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Toasted Protein Bread with Gluten has 13.097469 g of Fiber per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Toasted Protein Bread with Gluten has 52.389876 g of Protein per 14 ounces, which is 94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Toasted Protein Bread with Gluten has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Toasted Protein Bread with Gluten has 1.25815081 mg of Vitamin B1 per 14 ounces, which is 105% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Toasted Protein Bread with Gluten has 1.54391377 mg of Vitamin B2 per 14 ounces, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Toasted Protein Bread with Gluten has 16.83223213 mg of Vitamin B3 per 14 ounces, which is 105% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Toasted Protein Bread with Gluten has 1.190679 mg of Vitamin B5 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Toasted Protein Bread with Gluten has 0.2778251 mg of Vitamin B6 per 14 ounces, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 392.92407 μg of Vitamin B9 per 14 ounces, which is 98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Toasted Protein Bread with Gluten has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Toasted Protein Bread with Gluten has 1.4288148 mg of Vitamin E per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 5.159609 μg of Vitamin K per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 539.77448 mg of Calcium per 14 ounces, which is 54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 0.81363065 mg of Copper per 14 ounces, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 18.0983208 mg of Iron per 14 ounces, which is 226% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 222.26008 mg of Magnesium per 14 ounces, which is 53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 3.18705079 mg of Manganese per 14 ounces, which is 139% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 750.12777 mg of Phosphorus per 14 ounces, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 1373.24978 mg of Potassium per 14 ounces, which is 40.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 143.675266 μg of Selenium per 14 ounces, which is 261% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 1762.20492 mg of Sodium per 14 ounces, which is 117% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 4.6436481 mg of Zinc per 14 ounces, which is 42.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Toasted Protein Bread with Gluten has 134.94362 g of Water per 14 ounces, which is 3.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Toasted Protein Bread with Gluten:
14 ounces of Toasted Protein Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E.
This food has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Toasted Protein Bread with Gluten:
14 ounces of Toasted Protein Bread has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.
Macronutrients in 14 ounces of Toasted Protein Bread with Gluten:
14 ounces of Toasted Protein Bread has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 6 and Fiber.
It also has a good amount of Fat, Omega 3 and Sugars.