Nutrients in 14 ounces of Toasted Oat Bran Reduced-calorie Bread

Bread, reduced-calorie, oat bran, toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

13%

73%

14 oz ▼

Macro Nutrients

Toasted Oat Bran Reduced-calorie Bread

Energy949 kcal

32.7%

Toasted Oat Bran Reduced-calorie Bread has 948.57427 kcal of Energy per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.5%

Toasted Oat Bran Reduced-calorie Bread has 15.081934 g of Fat per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.1 g

6.57%

Toasted Oat Bran Reduced-calorie Bread has 2.1035329 g of Saturated Fat per 14 ounces, which is 6.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.48 g

30.3%

Toasted Oat Bran Reduced-calorie Bread has 0.48420946 g of Omega 3 per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.4 g

43.5%

Toasted Oat Bran Reduced-calorie Bread has 7.40205445 g of Omega 6 per 14 ounces, which is 43.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Oat Bran Reduced-calorie Bread has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate195 g

150%

Toasted Oat Bran Reduced-calorie Bread has 195.271356 g of Carbohydrate per 14 ounces, which is 150% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.7 g

23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Oat Bran Reduced-calorie Bread has 16.669506 g of Sugars per 14 ounces, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber56.8 g

149%

Toasted Oat Bran Reduced-calorie Bread has 56.755699 g of Fiber per 14 ounces, which is 149% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37.7 g

67.3%

Toasted Oat Bran Reduced-calorie Bread has 37.704835 g of Protein per 14 ounces, which is 67.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Oat Bran Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Oat Bran Reduced-calorie Bread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.34 mg

112%

Thiamine

Toasted Oat Bran Reduced-calorie Bread has 1.34149834 mg of Vitamin B1 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.86 mg

66.3%

Riboflavin

Toasted Oat Bran Reduced-calorie Bread has 0.86125781 mg of Vitamin B2 per 14 ounces, which is 66.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg

100%

Niacin, nicotinic acid, niacinamide

Toasted Oat Bran Reduced-calorie Bread has 16.00272576 mg of Vitamin B3 per 14 ounces, which is 100% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.66 mg

13%

Pantothenic acid

Toasted Oat Bran Reduced-calorie Bread has 0.65884238 mg of Vitamin B5 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

26.6%

Pyridoxine

Toasted Oat Bran Reduced-calorie Bread has 0.34529691 mg of Vitamin B6 per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9325 μg

81.4%

Folates and Folic Acid

Toasted Oat Bran Reduced-calorie Bread has 325.45226 μg of Vitamin B9 per 14 ounces, which is 81.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Oat Bran Reduced-calorie Bread has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toasted Oat Bran Reduced-calorie Bread has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Oat Bran Reduced-calorie Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.73%

Tocopherols and Tocotrienols

Toasted Oat Bran Reduced-calorie Bread has 1.3097469 mg of Vitamin E per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.94 μg

6.6%

Phytomenadione or phylloquinone

Toasted Oat Bran Reduced-calorie Bread has 7.93786 μg of Vitamin K per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Oat Bran Reduced-calorie Bread

Calcium270 mg

27%

Toasted Oat Bran Reduced-calorie Bread has 269.88724 mg of Calcium per 14 ounces, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.58 mg

65%

Toasted Oat Bran Reduced-calorie Bread has 0.58343271 mg of Copper per 14 ounces, which is 65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15 mg

186%

Toasted Oat Bran Reduced-calorie Bread has 14.8834875 mg of Iron per 14 ounces, which is 186% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium218 mg

52%

Toasted Oat Bran Reduced-calorie Bread has 218.29115 mg of Magnesium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4 mg

174%

Toasted Oat Bran Reduced-calorie Bread has 3.99274358 mg of Manganese per 14 ounces, which is 174% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus572 mg

81.6%

Toasted Oat Bran Reduced-calorie Bread has 571.52592 mg of Phosphorus per 14 ounces, which is 81.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium484 mg

14.2%

Toasted Oat Bran Reduced-calorie Bread has 484.20946 mg of Potassium per 14 ounces, which is 14.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium97 μg

177%

Toasted Oat Bran Reduced-calorie Bread has 97.238785 μg of Selenium per 14 ounces, which is 177% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2171 mg

145%

Toasted Oat Bran Reduced-calorie Bread has 2171.00471 mg of Sodium per 14 ounces, which is 145% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.72 mg

43%

Toasted Oat Bran Reduced-calorie Bread has 4.7230267 mg of Zinc per 14 ounces, which is 43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water142 g

3.83%

Toasted Oat Bran Reduced-calorie Bread has 141.690801 g of Water per 14 ounces, which is 3.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Toasted Oat Bran Reduced-calorie Bread:

14 ounces of Toasted Oat Bran Reduced-calorie Bread has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B5 and Vitamin E.
This food has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Toasted Oat Bran Reduced-calorie Bread:

14 ounces of Toasted Oat Bran Reduced-calorie Bread has outstanding amounts of Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 14 ounces of Toasted Oat Bran Reduced-calorie Bread:

14 ounces of Toasted Oat Bran Reduced-calorie Bread has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3, Omega 6, Sugars and Protein.
It also has a good amount of Fat.
This food has some Saturated Fat.

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Food Info

Nutrients in 14 ounces of Toasted Oat Bran Reduced-calorie Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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