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Nutrients in 14 ounces of Oatmeal Reduced-calorie Bread

Bread, reduced-calorie, oatmeal.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
13%
13%
74%
14 oz ▼

Macro Nutrients

Oatmeal Reduced-calorie Bread
Energy833 kcal
28.7%
Oatmeal Reduced-calorie Bread has 833 kcal of Energy per 14 ounces, which is 28.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14 g
14%
Oatmeal Reduced-calorie Bread has 14 g of Fat per 14 ounces, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein30 g
53.6%
Oatmeal Reduced-calorie Bread has 30 g of Protein per 14 ounces, which is 53.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate172 g
132%
Oatmeal Reduced-calorie Bread has 172 g of Carbohydrate per 14 ounces, which is 132% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Oatmeal Reduced-calorie Bread has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.38 g
7.44%
Oatmeal Reduced-calorie Bread has 2.38 g of Saturated Fat per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.25 g
15.6%
Oatmeal Reduced-calorie Bread has 0.25 g of Omega 3 per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.1 g
30%
Oatmeal Reduced-calorie Bread has 5.1 g of Omega 6 per 14 ounces, which is 30% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water175 g
4.73%
Oatmeal Reduced-calorie Bread has 175 g of Water per 14 ounces, which is 4.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Oatmeal Reduced-calorie Bread
Vitamin A0 μg
0%
Oatmeal Reduced-calorie Bread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine1.4 mg
117%
Oatmeal Reduced-calorie Bread has 1.4 mg of Thiamine per 14 ounces, which is 117% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.1 mg
84.6%
Oatmeal Reduced-calorie Bread has 1.1 mg of Vitamin B2 per 14 ounces, which is 84.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B312 mg
75%
Oatmeal Reduced-calorie Bread has 12 mg of Vitamin B3 per 14 ounces, which is 75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.18 mg
14%
Oatmeal Reduced-calorie Bread has 0.18 mg of Vitamin B6 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.4 μg
16.7%
Oatmeal Reduced-calorie Bread has 0.4 μg of Vitamin B12 per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.79 mg
0.88%
Oatmeal Reduced-calorie Bread has 0.79 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate218 μg
54.5%
Oatmeal Reduced-calorie Bread has 218 μg of Folate per 14 ounces, which is 54.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Oatmeal Reduced-calorie Bread
Calcium456 mg
45.6%
Oatmeal Reduced-calorie Bread has 456 mg of Calcium per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.39 mg
43%
Oatmeal Reduced-calorie Bread has 0.39 mg of Copper per 14 ounces, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron9.13 mg
114%
Oatmeal Reduced-calorie Bread has 9.13 mg of Iron per 14 ounces, which is 114% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium95 mg
22.6%
Oatmeal Reduced-calorie Bread has 95 mg of Magnesium per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.14 mg
93%
Oatmeal Reduced-calorie Bread has 2.14 mg of Manganese per 14 ounces, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus397 mg
56.7%
Oatmeal Reduced-calorie Bread has 397 mg of Phosphorus per 14 ounces, which is 56.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium492 mg
14%
Oatmeal Reduced-calorie Bread has 492 mg of Potassium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium91 μg
165%
Oatmeal Reduced-calorie Bread has 91 μg of Selenium per 14 ounces, which is 165% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1540 mg
103%
Oatmeal Reduced-calorie Bread has 1540 mg of Sodium per 14 ounces, which is 103% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.3 mg
30%
Oatmeal Reduced-calorie Bread has 3.3 mg of Zinc per 14 ounces, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 14 ounces of Oatmeal Reduced-calorie Bread:
14 ounces of Oatmeal Reduced-calorie Bread has outstanding amounts of Thiamine and Vitamin B2.
It is an excellent source of Vitamin B3 and Folate. It also has a good amount of Vitamin B6 and Vitamin B12. While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin A.
Minerals in 14 ounces of Oatmeal Reduced-calorie Bread:
14 ounces of Oatmeal Reduced-calorie Bread has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium.
Macronutrients in 14 ounces of Oatmeal Reduced-calorie Bread:
14 ounces of Oatmeal Reduced-calorie Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Protein and Omega 6. It also has a good amount of Fat, Saturated Fat and Omega 3.



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