Nutrients in 14 ounces of Oatmeal Reduced-calorie Bread

Bread, reduced-calorie, oatmeal.

baked cooked

Macros Ratio

Protein Fat Carbs

13%

74%

14 oz ▼

Macro Nutrients

Oatmeal Reduced-calorie Bread

Energy833 kcal

28.7%

Oatmeal Reduced-calorie Bread has 833.4753 kcal of Energy per 14 ounces, which is 28.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.3%

Oatmeal Reduced-calorie Bread has 13.891255 g of Fat per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.38 g

7.43%

Oatmeal Reduced-calorie Bread has 2.37738907 g of Saturated Fat per 14 ounces, which is 7.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.6%

Oatmeal Reduced-calorie Bread has 0.25004259 g of Omega 3 per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.1 g

30%

Oatmeal Reduced-calorie Bread has 5.11595077 g of Omega 6 per 14 ounces, which is 30% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Oatmeal Reduced-calorie Bread has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate172 g

132%

Oatmeal Reduced-calorie Bread has 171.854669 g of Carbohydrate per 14 ounces, which is 132% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein30 g

54%

Oatmeal Reduced-calorie Bread has 30.163868 g of Protein per 14 ounces, which is 54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oatmeal Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Oatmeal Reduced-calorie Bread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

115%

Thiamine

Oatmeal Reduced-calorie Bread has 1.38118764 mg of Vitamin B1 per 14 ounces, which is 115% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

85.5%

Riboflavin

Oatmeal Reduced-calorie Bread has 1.1113004 mg of Vitamin B2 per 14 ounces, which is 85.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

75%

Niacin, nicotinic acid, niacinamide

Oatmeal Reduced-calorie Bread has 12.0258579 mg of Vitamin B3 per 14 ounces, which is 75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.7 mg

34.2%

Pantothenic acid

Oatmeal Reduced-calorie Bread has 1.71060883 mg of Vitamin B5 per 14 ounces, which is 34.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.7%

Pyridoxine

Oatmeal Reduced-calorie Bread has 0.17860185 mg of Vitamin B6 per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9218 μg

54.6%

Folates and Folic Acid

Oatmeal Reduced-calorie Bread has 218.29115 μg of Vitamin B9 per 14 ounces, which is 54.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.4 μg

16.5%

Cobalamin

Oatmeal Reduced-calorie Bread has 0.396893 μg of Vitamin B12 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg

0.88%

Ascorbic acid

Oatmeal Reduced-calorie Bread has 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Oatmeal Reduced-calorie Bread

Calcium456 mg

45.6%

Oatmeal Reduced-calorie Bread has 456.42695 mg of Calcium per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43.7%

Oatmeal Reduced-calorie Bread has 0.39292407 mg of Copper per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.13 mg

114%

Oatmeal Reduced-calorie Bread has 9.128539 mg of Iron per 14 ounces, which is 114% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Oatmeal Reduced-calorie Bread has 95.25432 mg of Magnesium per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.14 mg

93%

Oatmeal Reduced-calorie Bread has 2.13925327 mg of Manganese per 14 ounces, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus397 mg

56.7%

Oatmeal Reduced-calorie Bread has 396.893 mg of Phosphorus per 14 ounces, which is 56.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium492 mg

14.5%

Oatmeal Reduced-calorie Bread has 492.14732 mg of Potassium per 14 ounces, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium91 μg

166%

Oatmeal Reduced-calorie Bread has 91.28539 μg of Selenium per 14 ounces, which is 166% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1540 mg

103%

Oatmeal Reduced-calorie Bread has 1539.94484 mg of Sodium per 14 ounces, which is 103% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.3 mg

30%

Oatmeal Reduced-calorie Bread has 3.2942119 mg of Zinc per 14 ounces, which is 30% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water175 g

4.7%

Oatmeal Reduced-calorie Bread has 174.63292 g of Water per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Oatmeal Reduced-calorie Bread:

14 ounces of Oatmeal Reduced-calorie Bread has outstanding amounts of Vitamin B1 and Vitamin B2.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B6 and Vitamin B12.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin A.

Minerals in 14 ounces of Oatmeal Reduced-calorie Bread:

14 ounces of Oatmeal Reduced-calorie Bread has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 14 ounces of Oatmeal Reduced-calorie Bread:

14 ounces of Oatmeal Reduced-calorie Bread has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6 and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 3.

Compare Oatmeal Reduced-calorie Bread with:

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Food Info

Nutrients in 14 ounces of Oatmeal Reduced-calorie Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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