Toasted Wheat Bread has 1242.27509 kcal of Energy per 14 ounces, which is 43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Toasted Wheat Bread has 3.92527177 g of Saturated Fat per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Toasted Wheat Bread has 221.3472261 g of Carbohydrate per 14 ounces, which is 170% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Toasted Wheat Bread has 51.4373328 g of Protein per 14 ounces, which is 92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Toasted Wheat Bread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Toasted Wheat Bread has 1.74236027 mg of Vitamin B1 per 14 ounces, which is 145% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Toasted Wheat Bread has 1.51613126 mg of Vitamin B2 per 14 ounces, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Toasted Wheat Bread has 24.8058125 mg of Vitamin B3 per 14 ounces, which is 155% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Toasted Wheat Bread has 1.80983208 mg of Vitamin B5 per 14 ounces, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Toasted Wheat Bread has 0.60724629 mg of Vitamin B6 per 14 ounces, which is 46.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Toasted Wheat Bread has 341.32798 μg of Vitamin B9 per 14 ounces, which is 85.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Toasted Wheat Bread has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Toasted Wheat Bread has 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Toasted Wheat Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Toasted Wheat Bread has 0.9525432 mg of Vitamin E per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Toasted Wheat Bread has 22.622901 μg of Vitamin K per 14 ounces, which is 19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Toasted Wheat Bread has 654.87345 mg of Calcium per 14 ounces, which is 65.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Toasted Wheat Bread has 0.78584814 mg of Copper per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Toasted Wheat Bread has 234.16687 mg of Magnesium per 14 ounces, which is 55.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Toasted Wheat Bread has 5.46521661 mg of Manganese per 14 ounces, which is 238% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Toasted Wheat Bread has 746.15884 mg of Phosphorus per 14 ounces, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Toasted Wheat Bread has 885.07139 mg of Potassium per 14 ounces, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Toasted Wheat Bread has 132.562262 μg of Selenium per 14 ounces, which is 241% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Toasted Wheat Bread has 2385.32693 mg of Sodium per 14 ounces, which is 159% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years