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Nutrients in 14 ounces of Toasted Bread

Toasted Wheat Bread.

Macros Ratio

Protein Fat Carbs
17%
12%
71%
14 oz ▼

Macro Nutrients

Toasted Bread
Energy1242 kcal
43%
Toasted Wheat Bread has 1242.27509 kcal of Energy per 14 ounces, which is 43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17 g
17.5%
Toasted Wheat Bread has 16.9473311 g of Fat per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.93 g
12.3%
Toasted Wheat Bread has 3.92527177 g of Saturated Fat per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.64 g
40%
Toasted Wheat Bread has 0.63899773 g of Omega 3 per 14 ounces, which is 40% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 66.2 g
36.4%
Toasted Wheat Bread has 6.1915308 g of Omega 6 per 14 ounces, which is 36.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Wheat Bread has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate221 g
170%
Toasted Wheat Bread has 221.3472261 g of Carbohydrate per 14 ounces, which is 170% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars25.5 g
35%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted Wheat Bread has 25.4805306 g of Sugars per 14 ounces, which is 35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber18.7 g
49%
Toasted Wheat Bread has 18.653971 g of Fiber per 14 ounces, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein51.4 g
92%
Toasted Wheat Bread has 51.4373328 g of Protein per 14 ounces, which is 92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Toasted Wheat Bread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.74 mg
145%
Thiamine
Toasted Wheat Bread has 1.74236027 mg of Vitamin B1 per 14 ounces, which is 145% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg
117%
Riboflavin
Toasted Wheat Bread has 1.51613126 mg of Vitamin B2 per 14 ounces, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325 mg
155%
Niacin, nicotinic acid, niacinamide
Toasted Wheat Bread has 24.8058125 mg of Vitamin B3 per 14 ounces, which is 155% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg
36%
Pantothenic acid
Toasted Wheat Bread has 1.80983208 mg of Vitamin B5 per 14 ounces, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.61 mg
46.7%
Pyridoxine
Toasted Wheat Bread has 0.60724629 mg of Vitamin B6 per 14 ounces, which is 46.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9341 μg
85.3%
Folates and Folic Acid
Toasted Wheat Bread has 341.32798 μg of Vitamin B9 per 14 ounces, which is 85.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toasted Wheat Bread has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg
0.88%
Ascorbic acid
Toasted Wheat Bread has 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted Wheat Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.95 mg
6.35%
Tocopherols and Tocotrienols
Toasted Wheat Bread has 0.9525432 mg of Vitamin E per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K22.6 μg
19%
Phytomenadione or phylloquinone
Toasted Wheat Bread has 22.622901 μg of Vitamin K per 14 ounces, which is 19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Bread
Calcium655 mg
65.5%
Toasted Wheat Bread has 654.87345 mg of Calcium per 14 ounces, which is 65.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.79 mg
87.3%
Toasted Wheat Bread has 0.78584814 mg of Copper per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16.2 mg
203%
Toasted Wheat Bread has 16.2329237 mg of Iron per 14 ounces, which is 203% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium234 mg
55.8%
Toasted Wheat Bread has 234.16687 mg of Magnesium per 14 ounces, which is 55.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.47 mg
238%
Toasted Wheat Bread has 5.46521661 mg of Manganese per 14 ounces, which is 238% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus746 mg
107%
Toasted Wheat Bread has 746.15884 mg of Phosphorus per 14 ounces, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium885 mg
26%
Toasted Wheat Bread has 885.07139 mg of Potassium per 14 ounces, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium133 μg
241%
Toasted Wheat Bread has 132.562262 μg of Selenium per 14 ounces, which is 241% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2385 mg
159%
Toasted Wheat Bread has 2385.32693 mg of Sodium per 14 ounces, which is 159% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.83 mg
53%
Toasted Wheat Bread has 5.8343271 mg of Zinc per 14 ounces, which is 53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water96 g
2.6%
Toasted Wheat Bread has 96.1671739 g of Water per 14 ounces, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Toasted Wheat Bread:
Minerals in 14 ounces of Toasted Wheat Bread:
Macronutrients in 14 ounces of Toasted Wheat Bread:



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