Nutrients in 14 ounces of Bread, white, commercially prepared, low sodium, no salt

Bread, white, commercially prepared, low sodium, no salt.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

76%

14 oz ▼

Macro Nutrients

Bread, white, commercially prepared, low sodium, no salt

Energy1060 kcal

36.5%

Bread, white, commercially prepared, low sodium, no salt has 1059.70431 kcal of Energy per 14 ounces, which is 36.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.3 g

14.7%

Bread, white, commercially prepared, low sodium, no salt has 14.288148 g of Fat per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.2 g

10%

Bread, white, commercially prepared, low sodium, no salt has 3.21880223 g of Saturated Fat per 14 ounces, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.7%

Bread, white, commercially prepared, low sodium, no salt has 0.13891255 g of Omega 3 per 14 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.8 g

16.6%

Bread, white, commercially prepared, low sodium, no salt has 2.81397137 g of Omega 6 per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol3.97 mg

1.37%

Bread, white, commercially prepared, low sodium, no salt has 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate197 g

151%

Bread, white, commercially prepared, low sodium, no salt has 196.858928 g of Carbohydrate per 14 ounces, which is 151% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17 g

23.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, white, commercially prepared, low sodium, no salt has 17.1060883 g of Sugars per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.13 g

24%

Bread, white, commercially prepared, low sodium, no salt has 9.128539 g of Fiber per 14 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.5 g

58%

Bread, white, commercially prepared, low sodium, no salt has 32.545226 g of Protein per 14 ounces, which is 58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, white, commercially prepared, low sodium, no salt

Vitamin A0 μg

RAE, retinol activity equivalents

Bread, white, commercially prepared, low sodium, no salt has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.87 mg

156%

Thiamine

Bread, white, commercially prepared, low sodium, no salt has 1.87333496 mg of Vitamin B1 per 14 ounces, which is 156% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.35 mg

104%

Riboflavin

Bread, white, commercially prepared, low sodium, no salt has 1.35340513 mg of Vitamin B2 per 14 ounces, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.8 mg

98%

Niacin, nicotinic acid, niacinamide

Bread, white, commercially prepared, low sodium, no salt has 15.75268317 mg of Vitamin B3 per 14 ounces, which is 98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.55 mg

31%

Pantothenic acid

Bread, white, commercially prepared, low sodium, no salt has 1.5478827 mg of Vitamin B5 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.5%

Pyridoxine

Bread, white, commercially prepared, low sodium, no salt has 0.25401152 mg of Vitamin B6 per 14 ounces, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9441 μg

110%

Folates and Folic Acid

Bread, white, commercially prepared, low sodium, no salt has 440.55123 μg of Vitamin B9 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.12 μg

4.96%

Cobalamin

Bread, white, commercially prepared, low sodium, no salt has 0.1190679 μg of Vitamin B12 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, white, commercially prepared, low sodium, no salt has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, white, commercially prepared, low sodium, no salt has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.87 mg

5.82%

Tocopherols and Tocotrienols

Bread, white, commercially prepared, low sodium, no salt has 0.8731646 mg of Vitamin E per 14 ounces, which is 5.82% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.3 μg

10.3%

Phytomenadione or phylloquinone

Bread, white, commercially prepared, low sodium, no salt has 12.303683 μg of Vitamin K per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, white, commercially prepared, low sodium, no salt

Calcium429 mg

43%

Bread, white, commercially prepared, low sodium, no salt has 428.64444 mg of Calcium per 14 ounces, which is 43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55.6%

Bread, white, commercially prepared, low sodium, no salt has 0.50008518 mg of Copper per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

150%

Bread, white, commercially prepared, low sodium, no salt has 12.0258579 mg of Iron per 14 ounces, which is 150% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Bread, white, commercially prepared, low sodium, no salt has 95.25432 mg of Magnesium per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.52 mg

66%

Bread, white, commercially prepared, low sodium, no salt has 1.52010019 mg of Manganese per 14 ounces, which is 66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus373 mg

53.3%

Bread, white, commercially prepared, low sodium, no salt has 373.07942 mg of Phosphorus per 14 ounces, which is 53.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium472 mg

14%

Bread, white, commercially prepared, low sodium, no salt has 472.30267 mg of Potassium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium89.7 μg

163%

Bread, white, commercially prepared, low sodium, no salt has 89.697818 μg of Selenium per 14 ounces, which is 163% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1183 mg

79%

Bread, white, commercially prepared, low sodium, no salt has 1182.74114 mg of Sodium per 14 ounces, which is 79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.46 mg

22.4%

Bread, white, commercially prepared, low sodium, no salt has 2.4607366 mg of Zinc per 14 ounces, which is 22.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water146 g

3.94%

Bread, white, commercially prepared, low sodium, no salt has 145.659731 g of Water per 14 ounces, which is 3.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Bread, white, commercially prepared, low sodium, no salt:

14 ounces of Bread, white, commercially prepared, low sodium, no salt has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B6 and Vitamin K.
This food has some Vitamin B12 and Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 14 ounces of Bread, white, commercially prepared, low sodium, no salt:

14 ounces of Bread, white, commercially prepared, low sodium, no salt has outstanding amounts of Iron and Selenium.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 14 ounces of Bread, white, commercially prepared, low sodium, no salt:

14 ounces of Bread, white, commercially prepared, low sodium, no salt has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Bread, white, commercially prepared, low sodium, no salt with:

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Food Info

Nutrients in 14 ounces of Bread, white, commercially prepared, low sodium, no salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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