Nutrients in 14 ounces of Bread, white, commercially prepared, toasted

Bread, white, commercially prepared, toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

12%

76%

14 oz ▼

Macro Nutrients

Bread, white, commercially prepared, toasted

Energy1151 kcal

39.7%

Bread, white, commercially prepared, toasted has 1150.9897 kcal of Energy per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.4%

Bread, white, commercially prepared, toasted has 15.87572 g of Fat per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.03 g

9.48%

Bread, white, commercially prepared, toasted has 3.03226252 g of Saturated Fat per 14 ounces, which is 9.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.87 g

54.6%

Bread, white, commercially prepared, toasted has 0.8731646 g of Omega 3 per 14 ounces, which is 54.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.4 g

43.6%

Bread, white, commercially prepared, toasted has 7.41396124 g of Omega 6 per 14 ounces, which is 43.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol3.97 mg

1.37%

Bread, white, commercially prepared, toasted has 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate216 g

166%

Bread, white, commercially prepared, toasted has 216.306685 g of Carbohydrate per 14 ounces, which is 166% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.6 g

34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, white, commercially prepared, toasted has 24.607366 g of Sugars per 14 ounces, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.5 g

30.3%

Bread, white, commercially prepared, toasted has 11.509897 g of Fiber per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35.7 g

63.8%

Bread, white, commercially prepared, toasted has 35.72037 g of Protein per 14 ounces, which is 63.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, white, commercially prepared, toasted

Vitamin A0 μg

RAE, retinol activity equivalents

Bread, white, commercially prepared, toasted has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.65 mg

137%

Thiamine

Bread, white, commercially prepared, toasted has 1.64710595 mg of Vitamin B1 per 14 ounces, which is 137% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.34 mg

103%

Riboflavin

Bread, white, commercially prepared, toasted has 1.33752941 mg of Vitamin B2 per 14 ounces, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.6 mg

97%

Niacin, nicotinic acid, niacinamide

Bread, white, commercially prepared, toasted has 15.58201918 mg of Vitamin B3 per 14 ounces, which is 97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22%

Pantothenic acid

Bread, white, commercially prepared, toasted has 1.10336254 mg of Vitamin B5 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.2%

Pyridoxine

Bread, white, commercially prepared, toasted has 0.25004259 mg of Vitamin B6 per 14 ounces, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9413 μg

103%

Folates and Folic Acid

Bread, white, commercially prepared, toasted has 412.76872 μg of Vitamin B9 per 14 ounces, which is 103% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.079 μg

3.3%

Cobalamin

Bread, white, commercially prepared, toasted has 0.0793786 μg of Vitamin B12 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, white, commercially prepared, toasted has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, white, commercially prepared, toasted has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.95 mg

6.35%

Tocopherols and Tocotrienols

Bread, white, commercially prepared, toasted has 0.9525432 mg of Vitamin E per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13.5 μg

11.2%

Phytomenadione or phylloquinone

Bread, white, commercially prepared, toasted has 13.494362 μg of Vitamin K per 14 ounces, which is 11.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, white, commercially prepared, toasted

Calcium472 mg

47.2%

Bread, white, commercially prepared, toasted has 472.30267 mg of Calcium per 14 ounces, which is 47.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61%

Bread, white, commercially prepared, toasted has 0.54771234 mg of Copper per 14 ounces, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.2 mg

165%

Bread, white, commercially prepared, toasted has 13.2165369 mg of Iron per 14 ounces, which is 165% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium103 mg

24.6%

Bread, white, commercially prepared, toasted has 103.19218 mg of Magnesium per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.67 mg

72.6%

Bread, white, commercially prepared, toasted has 1.67091953 mg of Manganese per 14 ounces, which is 72.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus409 mg

58.4%

Bread, white, commercially prepared, toasted has 408.79979 mg of Phosphorus per 14 ounces, which is 58.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium520 mg

15.3%

Bread, white, commercially prepared, toasted has 519.92983 mg of Potassium per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium123 μg

224%

Bread, white, commercially prepared, toasted has 123.03683 μg of Selenium per 14 ounces, which is 224% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2131 mg

142%

Bread, white, commercially prepared, toasted has 2131.31541 mg of Sodium per 14 ounces, which is 142% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.7 mg

24.5%

Bread, white, commercially prepared, toasted has 2.6988724 mg of Zinc per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water121 g

3.26%

Bread, white, commercially prepared, toasted has 120.655472 g of Water per 14 ounces, which is 3.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Bread, white, commercially prepared, toasted:

14 ounces of Bread, white, commercially prepared, toasted has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B6 and Vitamin K.
This food has some Vitamin B12 and Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 14 ounces of Bread, white, commercially prepared, toasted:

14 ounces of Bread, white, commercially prepared, toasted has outstanding amounts of Iron, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 14 ounces of Bread, white, commercially prepared, toasted:

14 ounces of Bread, white, commercially prepared, toasted has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.

Compare Bread, white, commercially prepared, toasted with:

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Food Info

Nutrients in 14 ounces of Bread, white, commercially prepared, toasted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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