Nutrients in 14 ounces of White Wheat Bread

Bread, white wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

18%

74%

14 oz ▼

Macro Nutrients

White Wheat Bread

Energy945 kcal

32.6%

White Wheat Bread has 944.60534 kcal of Energy per 14 ounces, which is 32.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.53 g

8.8%

White Wheat Bread has 8.5331995 g of Fat per 14 ounces, which is 8.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.5 g

7.8%

White Wheat Bread has 2.5004259 g of Saturated Fat per 14 ounces, which is 7.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.6%

White Wheat Bread has 0.32942119 g of Omega 3 per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.5 g

20.5%

White Wheat Bread has 3.48868947 g of Omega 6 per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

White Wheat Bread has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate174 g

134%

White Wheat Bread has 174.2757163 g of Carbohydrate per 14 ounces, which is 134% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Wheat Bread has 19.84465 g of Sugars per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose10.7 g

14.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

White Wheat Bread has 10.716111 g of Fructose per 14 ounces, which is 14.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.95 g

White Wheat Bread has 5.953395 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

White Wheat Bread has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber36.5 g

96%

White Wheat Bread has 36.514156 g of Fiber per 14 ounces, which is 96% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein42.3 g

75.6%

White Wheat Bread has 42.3087938 g of Protein per 14 ounces, which is 75.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Wheat Bread

Vitamin A0 μg

RAE, retinol activity equivalents

White Wheat Bread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.02 mg

169%

Thiamine

White Wheat Bread has 2.0241543 mg of Vitamin B1 per 14 ounces, which is 169% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

78%

Riboflavin

White Wheat Bread has 1.01207715 mg of Vitamin B2 per 14 ounces, which is 78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.7 mg

111%

Niacin, nicotinic acid, niacinamide

White Wheat Bread has 17.68158315 mg of Vitamin B3 per 14 ounces, which is 111% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

36%

Pantothenic acid

White Wheat Bread has 1.80586315 mg of Vitamin B5 per 14 ounces, which is 36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.4%

Pyridoxine

White Wheat Bread has 0.3175144 mg of Vitamin B6 per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9504 μg

126%

Folates and Folic Acid

White Wheat Bread has 504.05411 μg of Vitamin B9 per 14 ounces, which is 126% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Wheat Bread has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

White Wheat Bread has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Wheat Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg

10%

Tocopherols and Tocotrienols

White Wheat Bread has 1.5081934 mg of Vitamin E per 14 ounces, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K30.6 μg

25.5%

Phytomenadione or phylloquinone

White Wheat Bread has 30.560761 μg of Vitamin K per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Wheat Bread

Calcium2715 mg

271%

White Wheat Bread has 2714.74812 mg of Calcium per 14 ounces, which is 271% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

65.7%

White Wheat Bread has 0.59137057 mg of Copper per 14 ounces, which is 65.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.4 mg

243%

White Wheat Bread has 19.4080677 mg of Iron per 14 ounces, which is 243% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium103 mg

24.6%

White Wheat Bread has 103.19218 mg of Magnesium per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.5 mg

109%

White Wheat Bread has 2.51630162 mg of Manganese per 14 ounces, which is 109% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus409 mg

58.4%

White Wheat Bread has 408.79979 mg of Phosphorus per 14 ounces, which is 58.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium504 mg

15%

White Wheat Bread has 504.05411 mg of Potassium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium64 μg

116%

White Wheat Bread has 63.899773 μg of Selenium per 14 ounces, which is 116% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1897 mg

126%

White Wheat Bread has 1897.14854 mg of Sodium per 14 ounces, which is 126% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.77 mg

34.3%

White Wheat Bread has 3.7704835 mg of Zinc per 14 ounces, which is 34.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water157 g

4.25%

White Wheat Bread has 157.169628 g of Water per 14 ounces, which is 4.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of White Wheat Bread:

14 ounces of White Wheat Bread has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of White Wheat Bread:

14 ounces of White Wheat Bread has outstanding amounts of Calcium, Iron, Manganese, Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 14 ounces of White Wheat Bread:

14 ounces of White Wheat Bread has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3, Omega 6, Sugars and Protein.
It also has a good amount of Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare White Wheat Bread with:

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Food Info

Nutrients in 14 ounces of White Wheat Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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