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Nutrients in 14 ounces of Bread, whole-wheat, prepared from recipe

Bread, whole-wheat, prepared from recipe.

Macros Ratio

Protein Fat Carbs
12%
17%
71%
14 oz ▼

Macro Nutrients

Bread, whole-wheat, prepared from recipe
Energy1103 kcal
38%
Bread, whole-wheat, prepared from recipe has 1103.36254 kcal of Energy per 14 ounces, which is 38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat21.4 g
22%
Bread, whole-wheat, prepared from recipe has 21.432222 g of Fat per 14 ounces, which is 22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.16 g
9.87%
Bread, whole-wheat, prepared from recipe has 3.15926828 g of Saturated Fat per 14 ounces, which is 9.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.26 g
78.6%
Bread, whole-wheat, prepared from recipe has 1.25815081 g of Omega 3 per 14 ounces, which is 78.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 610.4 g
61%
Bread, whole-wheat, prepared from recipe has 10.40256553 g of Omega 6 per 14 ounces, which is 61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Bread, whole-wheat, prepared from recipe has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate204 g
157%
Bread, whole-wheat, prepared from recipe has 204.003002 g of Carbohydrate per 14 ounces, which is 157% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15.2 g
21%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Bread, whole-wheat, prepared from recipe has 15.2406912 g of Sugars per 14 ounces, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber24 g
62.7%
Bread, whole-wheat, prepared from recipe has 23.81358 g of Fiber per 14 ounces, which is 62.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein33.3 g
59.5%
Bread, whole-wheat, prepared from recipe has 33.339012 g of Protein per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, whole-wheat, prepared from recipe
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Bread, whole-wheat, prepared from recipe has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg
100%
Thiamine
Bread, whole-wheat, prepared from recipe has 1.20258579 mg of Vitamin B1 per 14 ounces, which is 100% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.9 mg
69.3%
Riboflavin
Bread, whole-wheat, prepared from recipe has 0.90094711 mg of Vitamin B2 per 14 ounces, which is 69.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg
99%
Niacin, nicotinic acid, niacinamide
Bread, whole-wheat, prepared from recipe has 15.81618605 mg of Vitamin B3 per 14 ounces, which is 99% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.88 mg
37.5%
Pantothenic acid
Bread, whole-wheat, prepared from recipe has 1.87730389 mg of Vitamin B5 per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.79 mg
60.8%
Pyridoxine
Bread, whole-wheat, prepared from recipe has 0.78981707 mg of Vitamin B6 per 14 ounces, which is 60.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9258 μg
64.5%
Folates and Folic Acid
Bread, whole-wheat, prepared from recipe has 257.98045 μg of Vitamin B9 per 14 ounces, which is 64.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Bread, whole-wheat, prepared from recipe has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Bread, whole-wheat, prepared from recipe has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Bread, whole-wheat, prepared from recipe has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3 mg
20%
Tocopherols and Tocotrienols
Bread, whole-wheat, prepared from recipe has 3.0163868 mg of Vitamin E per 14 ounces, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K37.3 μg
31%
Phytomenadione or phylloquinone
Bread, whole-wheat, prepared from recipe has 37.307942 μg of Vitamin K per 14 ounces, which is 31% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, whole-wheat, prepared from recipe
Calcium131 mg
13%
Bread, whole-wheat, prepared from recipe has 130.97469 mg of Calcium per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1 mg
112%
Bread, whole-wheat, prepared from recipe has 1.00413929 mg of Copper per 14 ounces, which is 112% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron12.3 mg
154%
Bread, whole-wheat, prepared from recipe has 12.303683 mg of Iron per 14 ounces, which is 154% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium321 mg
76.5%
Bread, whole-wheat, prepared from recipe has 321.48333 mg of Magnesium per 14 ounces, which is 76.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.47 mg
325%
Bread, whole-wheat, prepared from recipe has 7.46555733 mg of Manganese per 14 ounces, which is 325% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus742 mg
106%
Bread, whole-wheat, prepared from recipe has 742.18991 mg of Phosphorus per 14 ounces, which is 106% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1246 mg
36.7%
Bread, whole-wheat, prepared from recipe has 1246.24402 mg of Potassium per 14 ounces, which is 36.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium153 μg
279%
Bread, whole-wheat, prepared from recipe has 153.200698 μg of Selenium per 14 ounces, which is 279% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1373 mg
92%
Bread, whole-wheat, prepared from recipe has 1373.24978 mg of Sodium per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.95 mg
54%
Bread, whole-wheat, prepared from recipe has 5.953395 mg of Zinc per 14 ounces, which is 54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water130 g
3.5%
Bread, whole-wheat, prepared from recipe has 129.784011 g of Water per 14 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Bread, whole-wheat, prepared from recipe:
Minerals in 14 ounces of Bread, whole-wheat, prepared from recipe:
Macronutrients in 14 ounces of Bread, whole-wheat, prepared from recipe:



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