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Nutrients in 14 ounces of Bread, whole-wheat, prepared from recipe, toasted

Bread, whole-wheat, prepared from recipe, toasted.

Macros Ratio

Protein Fat Carbs
12%
17%
71%
14 oz ▼

Macro Nutrients

Bread, whole-wheat, prepared from recipe, toasted
Energy1211 kcal
41.7%
Bread, whole-wheat, prepared from recipe, toasted has 1210.52365 kcal of Energy per 14 ounces, which is 41.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23.4 g
24%
Bread, whole-wheat, prepared from recipe, toasted has 23.416687 g of Fat per 14 ounces, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.47 g
11%
Bread, whole-wheat, prepared from recipe, toasted has 3.46884482 g of Saturated Fat per 14 ounces, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.4 g
86.6%
Bread, whole-wheat, prepared from recipe, toasted has 1.38515657 g of Omega 3 per 14 ounces, which is 86.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 611.4 g
67.2%
Bread, whole-wheat, prepared from recipe, toasted has 11.4305184 g of Omega 6 per 14 ounces, which is 67.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Bread, whole-wheat, prepared from recipe, toasted has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate224 g
172%
Bread, whole-wheat, prepared from recipe, toasted has 223.847652 g of Carbohydrate per 14 ounces, which is 172% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16.7 g
23%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Bread, whole-wheat, prepared from recipe, toasted has 16.7488846 g of Sugars per 14 ounces, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber26.6 g
70%
Bread, whole-wheat, prepared from recipe, toasted has 26.591831 g of Fiber per 14 ounces, which is 70% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein36.5 g
65.2%
Bread, whole-wheat, prepared from recipe, toasted has 36.514156 g of Protein per 14 ounces, which is 65.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, whole-wheat, prepared from recipe, toasted
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Bread, whole-wheat, prepared from recipe, toasted has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.06 mg
88%
Thiamine
Bread, whole-wheat, prepared from recipe, toasted has 1.05573538 mg of Vitamin B1 per 14 ounces, which is 88% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.89 mg
68.7%
Riboflavin
Bread, whole-wheat, prepared from recipe, toasted has 0.89300925 mg of Vitamin B2 per 14 ounces, which is 68.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.6 mg
98%
Niacin, nicotinic acid, niacinamide
Bread, whole-wheat, prepared from recipe, toasted has 15.64155313 mg of Vitamin B3 per 14 ounces, which is 98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.34 mg
27%
Pantothenic acid
Bread, whole-wheat, prepared from recipe, toasted has 1.34149834 mg of Vitamin B5 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.78 mg
60%
Pyridoxine
Bread, whole-wheat, prepared from recipe, toasted has 0.78187921 mg of Vitamin B6 per 14 ounces, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9266 μg
66.5%
Folates and Folic Acid
Bread, whole-wheat, prepared from recipe, toasted has 265.91831 μg of Vitamin B9 per 14 ounces, which is 66.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Bread, whole-wheat, prepared from recipe, toasted has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Bread, whole-wheat, prepared from recipe, toasted has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Bread, whole-wheat, prepared from recipe, toasted has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.33 mg
22.2%
Tocopherols and Tocotrienols
Bread, whole-wheat, prepared from recipe, toasted has 3.3339012 mg of Vitamin E per 14 ounces, which is 22.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K41.3 μg
34.4%
Phytomenadione or phylloquinone
Bread, whole-wheat, prepared from recipe, toasted has 41.276872 μg of Vitamin K per 14 ounces, which is 34.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, whole-wheat, prepared from recipe, toasted
Calcium143 mg
14.3%
Bread, whole-wheat, prepared from recipe, toasted has 142.88148 mg of Calcium per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
123%
Bread, whole-wheat, prepared from recipe, toasted has 1.10336254 mg of Copper per 14 ounces, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13.5 mg
169%
Bread, whole-wheat, prepared from recipe, toasted has 13.494362 mg of Iron per 14 ounces, which is 169% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium353 mg
84%
Bread, whole-wheat, prepared from recipe, toasted has 353.23477 mg of Magnesium per 14 ounces, which is 84% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese8.2 mg
357%
Bread, whole-wheat, prepared from recipe, toasted has 8.20377831 mg of Manganese per 14 ounces, which is 357% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus814 mg
116%
Bread, whole-wheat, prepared from recipe, toasted has 813.63065 mg of Phosphorus per 14 ounces, which is 116% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1369 mg
40.3%
Bread, whole-wheat, prepared from recipe, toasted has 1369.28085 mg of Potassium per 14 ounces, which is 40.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium169 μg
307%
Bread, whole-wheat, prepared from recipe, toasted has 168.679525 μg of Selenium per 14 ounces, which is 307% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1512 mg
101%
Bread, whole-wheat, prepared from recipe, toasted has 1512.16233 mg of Sodium per 14 ounces, which is 101% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.55 mg
59.5%
Bread, whole-wheat, prepared from recipe, toasted has 6.5487345 mg of Zinc per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water103 g
2.8%
Bread, whole-wheat, prepared from recipe, toasted has 103.19218 g of Water per 14 ounces, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Bread, whole-wheat, prepared from recipe, toasted:
Minerals in 14 ounces of Bread, whole-wheat, prepared from recipe, toasted:
Macronutrients in 14 ounces of Bread, whole-wheat, prepared from recipe, toasted:



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