Nutrients in 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Breakfast bars, oats, sugar, raisins, coconut (include granola bar).

Macros Ratio

Protein Fat Carbs

34%

58%

14 oz ▼

Macro Nutrients

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Energy1842 kcal

63.5%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1841.58352 kcal of Energy per 14 ounces, which is 63.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat70 g

72%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 69.853168 g of Fat per 14 ounces, which is 72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat50.4 g

157%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 50.3657217 g of Saturated Fat per 14 ounces, which is 157% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.044 g

2.73%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.04365823 g of Omega 3 per 14 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.25 g

36.7%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 6.24709582 g of Omega 6 per 14 ounces, which is 36.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate265 g

204%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 264.727631 g of Carbohydrate per 14 ounces, which is 204% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars109 g

151%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 109.2249536 g of Sugars per 14 ounces, which is 151% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.3 g

32.4%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 12.303683 g of Fiber per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39 g

69.5%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 38.895514 g of Protein per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 31.75144 μg of Vitamin A per 14 ounces, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.1 mg

93%

Thiamine

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.1113004 mg of Vitamin B1 per 14 ounces, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.44 mg

33.6%

Riboflavin

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0.4365823 mg of Vitamin B2 per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B36.95 mg

43.4%

Niacin, nicotinic acid, niacinamide

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 6.9456275 mg of Vitamin B3 per 14 ounces, which is 43.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B61.4 mg

107%

Pyridoxine

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.3891255 mg of Vitamin B6 per 14 ounces, which is 107% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9321 μg

80.4%

Folates and Folic Acid

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 321.48333 μg of Vitamin B9 per 14 ounces, which is 80.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C3.97 mg

4.4%

Ascorbic acid

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.96893 mg of Vitamin C per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.25 mg

21.7%

Tocopherols and Tocotrienols

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.2545226 mg of Vitamin E per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K63 μg

52.6%

Phytomenadione or phylloquinone

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 63.105987 μg of Vitamin K per 14 ounces, which is 52.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Calcium238 mg

24%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 238.1358 mg of Calcium per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.43 mg

159%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.4288148 mg of Copper per 14 ounces, which is 159% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.6 mg

158%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 12.6211974 mg of Iron per 14 ounces, which is 158% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium401 mg

95%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 400.86193 mg of Magnesium per 14 ounces, which is 95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1099 mg

157%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1099.39361 mg of Phosphorus per 14 ounces, which is 157% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1294 mg

38%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1293.87118 mg of Potassium per 14 ounces, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium63.5 μg

115%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 63.50288 μg of Selenium per 14 ounces, which is 115% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium996 mg

66.4%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 996.20143 mg of Sodium per 14 ounces, which is 66.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.35 mg

57.7%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 6.350288 mg of Zinc per 14 ounces, which is 57.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.3 g

0.44%

Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 16.272613 g of Water per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K.
It also has some Vitamin A and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has outstanding amounts of Copper, Iron, Magnesium, Phosphorus and Selenium.
It is an excellent source of Calcium, Potassium, Sodium and Zinc.

Macronutrients in 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar):

14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has outstanding amounts of Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fat, Omega 6, Fiber and Protein.
It also has some Omega 3.

Compare Breakfast bars, oats, sugar, raisins, coconut (include granola bar) with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Breakfast bars, oats, sugar, raisins, coconut (include granola bar) with: