Nutrients in 14 ounces of Broadbeans

Raw Broadbeans (Vicia faba).

Macros Ratio

Protein Fat Carbs

30%

66%

14 oz ▼

Macro Nutrients

Broadbeans

Energy1353 kcal

46.7%

Raw Broadbeans have 1353.40513 kcal of Energy per 14 ounces, which is 46.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.07 g

6.26%

Raw Broadbeans have 6.0724629 g of Fat per 14 ounces, which is 6.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.15%

Raw Broadbeans have 1.00810822 g of Saturated Fat per 14 ounces, which is 3.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.4%

Raw Broadbeans have 0.18257078 g of Omega 3 per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.3 g

13.6%

Raw Broadbeans have 2.30594833 g of Omega 6 per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Broadbeans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate231 g

178%

Raw Broadbeans have 231.3489297 g of Carbohydrate per 14 ounces, which is 178% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.6 g

31.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Broadbeans have 22.622901 g of Sugars per 14 ounces, which is 31.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber99 g

261%

Raw Broadbeans have 99.22325 g of Fiber per 14 ounces, which is 261% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein104 g

185%

Raw Broadbeans have 103.6684516 g of Protein per 14 ounces, which is 185% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Broadbeans

Vitamin A12 μg

1.32%

RAE, retinol activity equivalents

Raw Broadbeans have 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.2 mg

184%

Thiamine

Raw Broadbeans have 2.20275615 mg of Vitamin B1 per 14 ounces, which is 184% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.32 mg

102%

Riboflavin

Raw Broadbeans have 1.32165369 mg of Vitamin B2 per 14 ounces, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B311.2 mg

70.3%

Niacin, nicotinic acid, niacinamide

Raw Broadbeans have 11.24000976 mg of Vitamin B3 per 14 ounces, which is 70.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B53.87 mg

77.5%

Pantothenic acid

Raw Broadbeans have 3.87367568 mg of Vitamin B5 per 14 ounces, which is 77.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.45 mg

112%

Pyridoxine

Raw Broadbeans have 1.45262838 mg of Vitamin B6 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91679 μg

420%

Folates and Folic Acid

Raw Broadbeans have 1678.85739 μg of Vitamin B9 per 14 ounces, which is 420% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Broadbeans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C5.56 mg

6.17%

Ascorbic acid

Raw Broadbeans have 5.556502 mg of Vitamin C per 14 ounces, which is 6.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Broadbeans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.2 mg

1.32%

Tocopherols and Tocotrienols

Raw Broadbeans have 0.1984465 mg of Vitamin E per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K35.7 μg

29.8%

Phytomenadione or phylloquinone

Raw Broadbeans have 35.72037 μg of Vitamin K per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Broadbeans

Calcium409 mg

41%

Raw Broadbeans have 408.79979 mg of Calcium per 14 ounces, which is 41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.27 mg

363%

Raw Broadbeans have 3.27039832 mg of Copper per 14 ounces, which is 363% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron26.6 mg

332%

Raw Broadbeans have 26.591831 mg of Iron per 14 ounces, which is 332% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium762 mg

181%

Raw Broadbeans have 762.03456 mg of Magnesium per 14 ounces, which is 181% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.45 mg

281%

Raw Broadbeans have 6.45348018 mg of Manganese per 14 ounces, which is 281% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1671 mg

239%

Raw Broadbeans have 1670.91953 mg of Phosphorus per 14 ounces, which is 239% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4215 mg

124%

Raw Broadbeans have 4215.00366 mg of Potassium per 14 ounces, which is 124% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32.5 μg

59%

Raw Broadbeans have 32.545226 μg of Selenium per 14 ounces, which is 59% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium51.6 mg

3.44%

Raw Broadbeans have 51.59609 mg of Sodium per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.5 mg

113%

Raw Broadbeans have 12.4624402 mg of Zinc per 14 ounces, which is 113% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water43.6 g

1.18%

Raw Broadbeans have 43.5788514 g of Water per 14 ounces, which is 1.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Raw Broadbeans :

14 ounces of Broadbeans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin K.
It also has some Vitamin C.
While 14 ounces of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Raw Broadbeans :

14 ounces of Broadbeans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.

Macronutrients in 14 ounces of Raw Broadbeans :

14 ounces of Broadbeans has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
It also has a good amount of Omega 3 and Omega 6.
This legume has some Fat and Saturated Fat.

Compare Raw Broadbeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Broadbeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Broadbeans with: