Raw Flower Clusters Broccoli have 111.13004 kcal of Energy per 14 ounces, which is 3.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Flower Clusters Broccoli have 1.3891255 g of Fat per 14 ounces, which is 1.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Flower Clusters Broccoli have 0.21432222 g of Saturated Fat per 14 ounces, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Flower Clusters Broccoli have 0.51199197 g of Omega 3 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Flower Clusters Broccoli have 0.15081934 g of Omega 6 per 14 ounces, which is 0.89% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Flower Clusters Broccoli have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 20.0827858 g of Carbohydrate per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Flower Clusters Broccoli have 5.8740164 g of Sugars per 14 ounces, which is 8.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Flower Clusters Broccoli have 9.128539 g of Fiber per 14 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Flower Clusters Broccoli have 11.8274114 g of Protein per 14 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Flower Clusters Broccoli have 0.25798045 mg of Vitamin B1 per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Flower Clusters Broccoli have 0.47230267 mg of Vitamin B2 per 14 ounces, which is 36.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Flower Clusters Broccoli have 2.53217734 mg of Vitamin B3 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Flower Clusters Broccoli have 2.12337755 mg of Vitamin B5 per 14 ounces, which is 42.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Flower Clusters Broccoli have 0.63105987 mg of Vitamin B6 per 14 ounces, which is 48.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 281.79403 μg of Vitamin B9 per 14 ounces, which is 70.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Flower Clusters Broccoli have 369.904276 mg of Vitamin C per 14 ounces, which is 411% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Flower Clusters Broccoli have 190.50864 mg of Calcium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 0.17860185 mg of Copper per 14 ounces, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 3.4926584 mg of Iron per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 99.22325 mg of Magnesium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 0.90888497 mg of Manganese per 14 ounces, which is 39.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 261.94938 mg of Phosphorus per 14 ounces, which is 37.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 1289.90225 mg of Potassium per 14 ounces, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 11.90679 μg of Selenium per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 107.16111 mg of Sodium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 1.587572 mg of Zinc per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Flower Clusters Broccoli have 359.9422617 g of Water per 14 ounces, which is 9.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Flower Clusters Broccoli:
14 ounces of Flower Clusters Broccoli has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Flower Clusters Broccoli:
14 ounces of Flower Clusters Broccoli is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It has a good amount of Calcium, Copper, Sodium and Zinc.
Macronutrients in 14 ounces of Raw Flower Clusters Broccoli:
14 ounces of Flower Clusters Broccoli is an excellent source of Omega 3, Fiber and Protein.
It has a good amount of Carbohydrate and Sugars.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.