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Nutrients in 14 ounces of Frozen Chopped Broccoli

Frozen Chopped Broccoli, Unprepared.

Macros Ratio

Protein Fat Carbs
34%
8%
58%
14 oz ▼

Macro Nutrients

Frozen Chopped Broccoli
Energy103 kcal
3.56%
Frozen Chopped Broccoli, Unprepared has 103.19218 kcal of Energy per 14 ounces, which is 3.56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.15 g
1.2%
Frozen Chopped Broccoli, Unprepared has 1.1509897 g of Fat per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.17 g
0.55%
Frozen Chopped Broccoli, Unprepared has 0.17463292 g of Saturated Fat per 14 ounces, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.42 g
26%
Frozen Chopped Broccoli, Unprepared has 0.41673765 g of Omega 3 per 14 ounces, which is 26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.72%
Frozen Chopped Broccoli, Unprepared has 0.12303683 g of Omega 6 per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Chopped Broccoli, Unprepared has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19 g
14.6%
Frozen Chopped Broccoli, Unprepared has 18.9714854 g of Carbohydrate per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.36 g
7.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Chopped Broccoli, Unprepared has 5.3580555 g of Sugars per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose3.3 g
4.54%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Chopped Broccoli, Unprepared has 3.2942119 g of Fructose per 14 ounces, which is 4.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.98 g
%
Frozen Chopped Broccoli, Unprepared has 2.9766975 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose
NA
No information available
Fiber12 g
31.3%
Frozen Chopped Broccoli, Unprepared has 11.90679 g of Fiber per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
20%
Frozen Chopped Broccoli, Unprepared has 11.1526933 g of Protein per 14 ounces, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Chopped Broccoli
Vitamin A206 μg
23%
RAE, retinol activity equivalents
Frozen Chopped Broccoli, Unprepared has 206.38436 μg of Vitamin A per 14 ounces, which is 23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg
17.5%
Thiamine
Frozen Chopped Broccoli, Unprepared has 0.21035329 mg of Vitamin B1 per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg
29.3%
Riboflavin
Frozen Chopped Broccoli, Unprepared has 0.38101728 mg of Vitamin B2 per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.87 mg
11.7%
Niacin, nicotinic acid, niacinamide
Frozen Chopped Broccoli, Unprepared has 1.8653971 mg of Vitamin B3 per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg
22%
Pantothenic acid
Frozen Chopped Broccoli, Unprepared has 1.10733147 mg of Vitamin B5 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.52 mg
39.7%
Pyridoxine
Frozen Chopped Broccoli, Unprepared has 0.5159609 mg of Vitamin B6 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9266 μg
66.5%
Folates and Folic Acid
Frozen Chopped Broccoli, Unprepared has 265.91831 μg of Vitamin B9 per 14 ounces, which is 66.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Chopped Broccoli, Unprepared has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C224 mg
249%
Ascorbic acid
Frozen Chopped Broccoli, Unprepared has 223.847652 mg of Vitamin C per 14 ounces, which is 249% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Chopped Broccoli, Unprepared has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.84 mg
32.3%
Tocopherols and Tocotrienols
Frozen Chopped Broccoli, Unprepared has 4.8420946 mg of Vitamin E per 14 ounces, which is 32.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K322 μg
268%
Phytomenadione or phylloquinone
Frozen Chopped Broccoli, Unprepared has 321.880223 μg of Vitamin K per 14 ounces, which is 268% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Chopped Broccoli
Calcium222 mg
22.2%
Frozen Chopped Broccoli, Unprepared has 222.26008 mg of Calcium per 14 ounces, which is 22.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.8%
Frozen Chopped Broccoli, Unprepared has 0.15081934 mg of Copper per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.2 mg
40%
Frozen Chopped Broccoli, Unprepared has 3.2148333 mg of Iron per 14 ounces, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium71.4 mg
17%
Frozen Chopped Broccoli, Unprepared has 71.44074 mg of Magnesium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.17 mg
50.7%
Frozen Chopped Broccoli, Unprepared has 1.16686542 mg of Manganese per 14 ounces, which is 50.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus198 mg
28.3%
Frozen Chopped Broccoli, Unprepared has 198.4465 mg of Phosphorus per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium841 mg
24.7%
Frozen Chopped Broccoli, Unprepared has 841.41316 mg of Potassium per 14 ounces, which is 24.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11 μg
20.2%
Frozen Chopped Broccoli, Unprepared has 11.113004 μg of Selenium per 14 ounces, which is 20.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium95 mg
6.35%
Frozen Chopped Broccoli, Unprepared has 95.25432 mg of Sodium per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.9 mg
17.3%
Frozen Chopped Broccoli, Unprepared has 1.9050864 mg of Zinc per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water363 g
9.8%
Frozen Chopped Broccoli, Unprepared has 362.9983378 g of Water per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Chopped Broccoli, Unprepared:
Minerals in 14 ounces of Frozen Chopped Broccoli, Unprepared:
Macronutrients in 14 ounces of Frozen Chopped Broccoli, Unprepared:



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