Frozen Broccoli Spears have 115.09897 kcal of Energy per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Broccoli Spears have 0.20638436 g of Saturated Fat per 14 ounces, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Broccoli Spears have 0.49611625 g of Omega 3 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Broccoli Spears have 0.14685041 g of Omega 6 per 14 ounces, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Broccoli Spears have 21.2337755 g of Carbohydrate per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Broccoli Spears have 5.8343271 g of Sugars per 14 ounces, which is 8.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Broccoli Spears have 12.1449258 g of Protein per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Broccoli Spears have 226.22901 μg of Vitamin A per 14 ounces, which is 25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Broccoli Spears have 0.28576296 mg of Vitamin B1 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Broccoli Spears have 0.45245802 mg of Vitamin B2 per 14 ounces, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Broccoli Spears have 1.83364566 mg of Vitamin B3 per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Broccoli Spears have 0.96048106 mg of Vitamin B5 per 14 ounces, which is 19.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Broccoli Spears have 0.69456275 mg of Vitamin B6 per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Broccoli Spears have 373.07942 μg of Vitamin B9 per 14 ounces, which is 93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Broccoli Spears have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Broccoli Spears have 271.077919 mg of Vitamin C per 14 ounces, which is 301% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Broccoli Spears have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Broccoli Spears have 5.3580555 mg of Vitamin E per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Broccoli Spears have 402.449502 μg of Vitamin K per 14 ounces, which is 335% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Broccoli Spears have 162.72613 mg of Calcium per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Broccoli Spears have 0.14288148 mg of Copper per 14 ounces, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Broccoli Spears have 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Broccoli Spears have 1.01604608 mg of Manganese per 14 ounces, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Broccoli Spears have 234.16687 mg of Phosphorus per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Broccoli Spears have 992.2325 mg of Potassium per 14 ounces, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Broccoli Spears have 7.540967 μg of Selenium per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Broccoli Spears have 67.47181 mg of Sodium per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Broccoli Spears have 1.3494362 mg of Zinc per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Broccoli Spears have 359.3866115 g of Water per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Broccoli Spears:
14 ounces of Frozen Broccoli Spears has outstanding amounts of Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Frozen Broccoli Spears:
14 ounces of Frozen Broccoli Spears is an excellent source of Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Copper, Magnesium, Selenium and Zinc.
It also has some Sodium.
Macronutrients in 14 ounces of Frozen Broccoli Spears:
14 ounces of Frozen Broccoli Spears is an excellent source of Omega 3, Fiber and Protein.
It has a good amount of Carbohydrate and Sugars.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.