Boiled and Drained Brussels Sprouts have 142.88148 kcal of Energy per 14 ounces, which is 4.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 1.984465 g of Fat per 14 ounces, which is 2.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0.40483086 g of Saturated Fat per 14 ounces, which is 1.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0.68662489 g of Omega 3 per 14 ounces, which is 43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0.31354547 g of Omega 6 per 14 ounces, which is 1.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 28.179403 g of Carbohydrate per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Brussels Sprouts have 6.9059382 g of Sugars per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 10.319218 g of Fiber per 14 ounces, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 10.1207715 g of Protein per 14 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Brussels Sprouts have 154.78827 μg of Vitamin A per 14 ounces, which is 17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Brussels Sprouts have 0.42467551 mg of Vitamin B1 per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Brussels Sprouts have 0.3175144 mg of Vitamin B2 per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Brussels Sprouts have 2.40914051 mg of Vitamin B3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Brussels Sprouts have 1.00017036 mg of Vitamin B5 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Brussels Sprouts have 0.70646954 mg of Vitamin B6 per 14 ounces, which is 54.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 238.1358 μg of Vitamin B9 per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Brussels Sprouts have 246.07366 mg of Vitamin C per 14 ounces, which is 273% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Brussels Sprouts have 1.7066399 mg of Vitamin E per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 556.840879 μg of Vitamin K per 14 ounces, which is 464% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 142.88148 mg of Calcium per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0.32942119 mg of Copper per 14 ounces, which is 36.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 4.762716 mg of Iron per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 79.3786 mg of Magnesium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 0.90094711 mg of Manganese per 14 ounces, which is 39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 222.26008 mg of Phosphorus per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 1258.15081 mg of Potassium per 14 ounces, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 5.953395 μg of Selenium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 83.34753 mg of Sodium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 1.3097469 mg of Zinc per 14 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Brussels Sprouts have 352.837877 g of Water per 14 ounces, which is 9.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Brussels Sprouts:
14 ounces of Boiled Brussels Sprouts has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Brussels Sprouts:
14 ounces of Boiled Brussels Sprouts is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Magnesium, Selenium and Zinc.
It also has some Sodium.
Macronutrients in 14 ounces of Boiled and Drained Brussels Sprouts:
14 ounces of Boiled Brussels Sprouts is an excellent source of Omega 3, Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.