Frozen Brussels Sprouts, Unprepared have 162.72613 kcal of Energy per 14 ounces, which is 5.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 1.6272613 g of Fat per 14 ounces, which is 1.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0.33339012 g of Saturated Fat per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0.53183662 g of Omega 3 per 14 ounces, which is 33.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0.24210473 g of Omega 6 per 14 ounces, which is 1.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 31.1957898 g of Carbohydrate per 14 ounces, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Brussels Sprouts, Unprepared have 8.0569279 g of Sugars per 14 ounces, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 15.081934 g of Fiber per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 15.0025554 g of Protein per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Brussels Sprouts, Unprepared have 123.03683 μg of Vitamin A per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Brussels Sprouts, Unprepared have 0.41673765 mg of Vitamin B1 per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Brussels Sprouts, Unprepared have 0.48420946 mg of Vitamin B2 per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Brussels Sprouts, Unprepared have 2.53217734 mg of Vitamin B3 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Brussels Sprouts, Unprepared have 1.13114505 mg of Vitamin B5 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Brussels Sprouts, Unprepared have 0.80172386 mg of Vitamin B6 per 14 ounces, which is 61.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 488.17839 μg of Vitamin B9 per 14 ounces, which is 122% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Brussels Sprouts, Unprepared have 294.097713 mg of Vitamin C per 14 ounces, which is 327% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Brussels Sprouts, Unprepared have 1.984465 mg of Vitamin E per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 748.937091 μg of Vitamin K per 14 ounces, which is 624% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 103.19218 mg of Calcium per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 0.13097469 mg of Copper per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 3.6911049 mg of Iron per 14 ounces, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 79.3786 mg of Magnesium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 1.23433723 mg of Manganese per 14 ounces, which is 53.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 246.07366 mg of Phosphorus per 14 ounces, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 1468.5041 mg of Potassium per 14 ounces, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 5.953395 μg of Selenium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 39.6893 mg of Sodium per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 1.2303683 mg of Zinc per 14 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Brussels Sprouts, Unprepared have 345.5747351 g of Water per 14 ounces, which is 9.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Brussels Sprouts, Unprepared:
14 ounces of Frozen Brussels Sprouts has outstanding amounts of Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin A, Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Frozen Brussels Sprouts, Unprepared:
14 ounces of Frozen Brussels Sprouts is an excellent source of Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Copper, Magnesium, Selenium and Zinc.
It also has some Sodium.
Macronutrients in 14 ounces of Frozen Brussels Sprouts, Unprepared:
14 ounces of Frozen Brussels Sprouts is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.