Food Info

Menu
Select from foods

Nutrients in 14 ounces of Frozen Brussels Sprouts

Frozen Brussels Sprouts, Unprepared.

Macros Ratio

Protein Fat Carbs
30%
7%
63%
14 oz ▼

Macro Nutrients

Frozen Brussels Sprouts
Energy163 kcal
5.6%
Frozen Brussels Sprouts, Unprepared have 162.72613 kcal of Energy per 14 ounces, which is 5.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.63 g
1.68%
Frozen Brussels Sprouts, Unprepared have 1.6272613 g of Fat per 14 ounces, which is 1.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.33 g
1.04%
Frozen Brussels Sprouts, Unprepared have 0.33339012 g of Saturated Fat per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.53 g
33.2%
Frozen Brussels Sprouts, Unprepared have 0.53183662 g of Omega 3 per 14 ounces, which is 33.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.24 g
1.42%
Frozen Brussels Sprouts, Unprepared have 0.24210473 g of Omega 6 per 14 ounces, which is 1.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Brussels Sprouts, Unprepared have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate31 g
24%
Frozen Brussels Sprouts, Unprepared have 31.1957898 g of Carbohydrate per 14 ounces, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.06 g
11%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Brussels Sprouts, Unprepared have 8.0569279 g of Sugars per 14 ounces, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15 g
39.7%
Frozen Brussels Sprouts, Unprepared have 15.081934 g of Fiber per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15 g
26.8%
Frozen Brussels Sprouts, Unprepared have 15.0025554 g of Protein per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Brussels Sprouts
Vitamin A123 μg
13.7%
RAE, retinol activity equivalents
Frozen Brussels Sprouts, Unprepared have 123.03683 μg of Vitamin A per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.42 mg
34.7%
Thiamine
Frozen Brussels Sprouts, Unprepared have 0.41673765 mg of Vitamin B1 per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.48 mg
37.2%
Riboflavin
Frozen Brussels Sprouts, Unprepared have 0.48420946 mg of Vitamin B2 per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B32.53 mg
16%
Niacin, nicotinic acid, niacinamide
Frozen Brussels Sprouts, Unprepared have 2.53217734 mg of Vitamin B3 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.13 mg
22.6%
Pantothenic acid
Frozen Brussels Sprouts, Unprepared have 1.13114505 mg of Vitamin B5 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.8 mg
61.7%
Pyridoxine
Frozen Brussels Sprouts, Unprepared have 0.80172386 mg of Vitamin B6 per 14 ounces, which is 61.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9488 μg
122%
Folates and Folic Acid
Frozen Brussels Sprouts, Unprepared have 488.17839 μg of Vitamin B9 per 14 ounces, which is 122% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Brussels Sprouts, Unprepared have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C294 mg
327%
Ascorbic acid
Frozen Brussels Sprouts, Unprepared have 294.097713 mg of Vitamin C per 14 ounces, which is 327% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Brussels Sprouts, Unprepared have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E2 mg
13.2%
Tocopherols and Tocotrienols
Frozen Brussels Sprouts, Unprepared have 1.984465 mg of Vitamin E per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K749 μg
624%
Phytomenadione or phylloquinone
Frozen Brussels Sprouts, Unprepared have 748.937091 μg of Vitamin K per 14 ounces, which is 624% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Brussels Sprouts
Calcium103 mg
10.3%
Frozen Brussels Sprouts, Unprepared have 103.19218 mg of Calcium per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14.6%
Frozen Brussels Sprouts, Unprepared have 0.13097469 mg of Copper per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.7 mg
46%
Frozen Brussels Sprouts, Unprepared have 3.6911049 mg of Iron per 14 ounces, which is 46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium79.4 mg
19%
Frozen Brussels Sprouts, Unprepared have 79.3786 mg of Magnesium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.23 mg
53.7%
Frozen Brussels Sprouts, Unprepared have 1.23433723 mg of Manganese per 14 ounces, which is 53.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus246 mg
35%
Frozen Brussels Sprouts, Unprepared have 246.07366 mg of Phosphorus per 14 ounces, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1469 mg
43%
Frozen Brussels Sprouts, Unprepared have 1468.5041 mg of Potassium per 14 ounces, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.95 μg
11%
Frozen Brussels Sprouts, Unprepared have 5.953395 μg of Selenium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium39.7 mg
2.65%
Frozen Brussels Sprouts, Unprepared have 39.6893 mg of Sodium per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.23 mg
11%
Frozen Brussels Sprouts, Unprepared have 1.2303683 mg of Zinc per 14 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water346 g
9.34%
Frozen Brussels Sprouts, Unprepared have 345.5747351 g of Water per 14 ounces, which is 9.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Brussels Sprouts, Unprepared:
Minerals in 14 ounces of Frozen Brussels Sprouts, Unprepared:
Macronutrients in 14 ounces of Frozen Brussels Sprouts, Unprepared:



Compare Frozen Brussels Sprouts, Unprepared with: