Raw Brussels Sprouts have 170.66399 kcal of Energy per 14 ounces, which is 5.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Brussels Sprouts have 0.24607366 g of Saturated Fat per 14 ounces, which is 0.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Brussels Sprouts have 0.39292407 g of Omega 3 per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Brussels Sprouts have 0.17860185 g of Omega 6 per 14 ounces, which is 1.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Brussels Sprouts have 35.5219235 g of Carbohydrate per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Brussels Sprouts have 3.6911049 g of Fructose per 14 ounces, which is 5.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Brussels Sprouts have 13.4149834 g of Protein per 14 ounces, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Brussels Sprouts have 150.81934 μg of Vitamin A per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Brussels Sprouts have 0.55168127 mg of Vitamin B1 per 14 ounces, which is 46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Brussels Sprouts have 0.3572037 mg of Vitamin B2 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Brussels Sprouts have 2.95685285 mg of Vitamin B3 per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Brussels Sprouts have 1.22639937 mg of Vitamin B5 per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Brussels Sprouts have 0.86919567 mg of Vitamin B6 per 14 ounces, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Brussels Sprouts have 242.10473 μg of Vitamin B9 per 14 ounces, which is 60.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Brussels Sprouts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Brussels Sprouts have 337.35905 mg of Vitamin C per 14 ounces, which is 375% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Brussels Sprouts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Brussels Sprouts have 3.4926584 mg of Vitamin E per 14 ounces, which is 23.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Brussels Sprouts have 702.50061 μg of Vitamin K per 14 ounces, which is 585% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Brussels Sprouts have 166.69506 mg of Calcium per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Brussels Sprouts have 91.28539 mg of Magnesium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Brussels Sprouts have 1.33752941 mg of Manganese per 14 ounces, which is 58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Brussels Sprouts have 273.85617 mg of Phosphorus per 14 ounces, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Brussels Sprouts have 1543.91377 mg of Potassium per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Brussels Sprouts have 6.350288 μg of Selenium per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Brussels Sprouts have 99.22325 mg of Sodium per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years