Roasted Buckwheat Groats have 1373.24978 kcal of Energy per 14 ounces, which is 47.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Roasted Buckwheat Groats have 2.34563763 g of Saturated Fat per 14 ounces, which is 7.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Roasted Buckwheat Groats have 0.24607366 g of Omega 3 per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Roasted Buckwheat Groats have 3.04020038 g of Omega 6 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Roasted Buckwheat Groats have 297.4713035 g of Carbohydrate per 14 ounces, which is 229% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Roasted Buckwheat Groats have 40.879979 g of Fiber per 14 ounces, which is 108% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Roasted Buckwheat Groats have 46.5555489 g of Protein per 14 ounces, which is 83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Roasted Buckwheat Groats have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Roasted Buckwheat Groats have 0.88904032 mg of Vitamin B1 per 14 ounces, which is 74% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Roasted Buckwheat Groats have 1.07558003 mg of Vitamin B2 per 14 ounces, which is 82.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Roasted Buckwheat Groats have 20.38045555 mg of Vitamin B3 per 14 ounces, which is 127% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Roasted Buckwheat Groats have 4.8817839 mg of Vitamin B5 per 14 ounces, which is 98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Roasted Buckwheat Groats have 1.40103229 mg of Vitamin B6 per 14 ounces, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Roasted Buckwheat Groats have 166.69506 μg of Vitamin B9 per 14 ounces, which is 41.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Roasted Buckwheat Groats have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Roasted Buckwheat Groats have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Roasted Buckwheat Groats have 67.47181 mg of Calcium per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Roasted Buckwheat Groats have 2.47661232 mg of Copper per 14 ounces, which is 275% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Roasted Buckwheat Groats have 9.8032571 mg of Iron per 14 ounces, which is 123% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Roasted Buckwheat Groats have 877.13353 mg of Magnesium per 14 ounces, which is 209% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Roasted Buckwheat Groats have 6.42172874 mg of Manganese per 14 ounces, which is 279% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Roasted Buckwheat Groats have 1266.08867 mg of Phosphorus per 14 ounces, which is 181% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Roasted Buckwheat Groats have 1270.0576 mg of Potassium per 14 ounces, which is 37.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Roasted Buckwheat Groats have 33.339012 μg of Selenium per 14 ounces, which is 60.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Roasted Buckwheat Groats have 43.65823 mg of Sodium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Roasted Buckwheat Groats have 9.6048106 mg of Zinc per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Roasted Buckwheat Groats have 33.3787013 g of Water per 14 ounces, which is 0.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Roasted Buckwheat Groats:
14 ounces of Roasted Buckwheat has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B1 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Roasted Buckwheat Groats:
14 ounces of Roasted Buckwheat has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Potassium and Selenium.
It also has some Calcium and Sodium.
Macronutrients in 14 ounces of Roasted Buckwheat Groats:
14 ounces of Roasted Buckwheat has outstanding amounts of Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Saturated Fat, Omega 3 and Omega 6.