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Nutrients in 14 ounces of Canned Butterbur

Butterbur, canned.

Macros Ratio

Protein Fat Carbs
14%
37%
49%
14 oz ▼

Macro Nutrients

Canned Butterbur
Energy12 kcal
0.41%
Canned Butterbur has 11.90679 kcal of Energy per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.52 g
0.53%
Canned Butterbur has 0.5159609 g of Fat per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Canned Butterbur has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate1.5 g
1.16%
Canned Butterbur has 1.5081934 g of Carbohydrate per 14 ounces, which is 1.16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein0.44 g
0.78%
Canned Butterbur has 0.4365823 g of Protein per 14 ounces, which is 0.78% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Butterbur
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Butterbur has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.024 mg
2%
Thiamine
Canned Butterbur has 0.02381358 mg of Vitamin B1 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.024 mg
1.83%
Riboflavin
Canned Butterbur has 0.02381358 mg of Vitamin B2 per 14 ounces, which is 1.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.56 mg
3.47%
Niacin, nicotinic acid, niacinamide
Canned Butterbur has 0.5556502 mg of Vitamin B3 per 14 ounces, which is 3.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.044 mg
0.87%
Pantothenic acid
Canned Butterbur has 0.04365823 mg of Vitamin B5 per 14 ounces, which is 0.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg
10%
Pyridoxine
Canned Butterbur has 0.13097469 mg of Vitamin B6 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B912 μg
2.98%
Folates and Folic Acid
Canned Butterbur has 11.90679 μg of Vitamin B9 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Butterbur has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C47.2 mg
52.5%
Ascorbic acid
Canned Butterbur has 47.230267 mg of Vitamin C per 14 ounces, which is 52.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Butterbur has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Butterbur
Calcium135 mg
13.5%
Canned Butterbur has 134.94362 mg of Calcium per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.3%
Canned Butterbur has 0.14685041 mg of Copper per 14 ounces, which is 16.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.5 mg
31.3%
Canned Butterbur has 2.5004259 mg of Iron per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.94 mg
1.9%
Canned Butterbur has 7.93786 mg of Magnesium per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.39 mg
17%
Canned Butterbur has 0.38895514 mg of Manganese per 14 ounces, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus16 mg
2.27%
Canned Butterbur has 15.87572 mg of Phosphorus per 14 ounces, which is 2.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium47.6 mg
1.4%
Canned Butterbur has 47.62716 mg of Potassium per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.57 μg
6.5%
Canned Butterbur has 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16 mg
1.06%
Canned Butterbur has 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.16%
Canned Butterbur has 0.2381358 mg of Zinc per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water389 g
10.5%
Canned Butterbur has 388.6376256 g of Water per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Butterbur:
Minerals in 14 ounces of Canned Butterbur:
Macronutrients in 14 ounces of Canned Butterbur:



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