Boiled and Drained Butterbur has 31.75144 kcal of Energy per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Butterbur has 0.0793786 g of Fat per 14 ounces, which is 0.082% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Butterbur has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Butterbur has 8.5728888 g of Carbohydrate per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Butterbur has 0.9128539 g of Protein per 14 ounces, which is 1.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Butterbur has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Butterbur has 0.0396893 mg of Vitamin B1 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Butterbur has 0.0396893 mg of Vitamin B2 per 14 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Butterbur has 0.396893 mg of Vitamin B3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Butterbur has 0.07144074 mg of Vitamin B5 per 14 ounces, which is 1.43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Butterbur has 0.20638436 mg of Vitamin B6 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Butterbur has 15.87572 μg of Vitamin B9 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Butterbur has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Butterbur has 75.012777 mg of Vitamin C per 14 ounces, which is 83.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Butterbur has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Butterbur has 234.16687 mg of Calcium per 14 ounces, which is 23.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Butterbur has 0.23416687 mg of Copper per 14 ounces, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Butterbur has 0.396893 mg of Iron per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Butterbur has 31.75144 mg of Magnesium per 14 ounces, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Butterbur has 0.61915308 mg of Manganese per 14 ounces, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Butterbur has 27.78251 mg of Phosphorus per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Butterbur has 1405.00122 mg of Potassium per 14 ounces, which is 41.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Butterbur has 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Butterbur has 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Butterbur has 0.3572037 mg of Zinc per 14 ounces, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Butterbur has 383.795531 g of Water per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Butterbur:
14 ounces of Boiled Butterbur has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Butterbur:
14 ounces of Boiled Butterbur is an excellent source of Calcium, Copper, Manganese and Potassium.
It has a good amount of Magnesium.
It also has some Iron, Phosphorus, Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Boiled and Drained Butterbur:
14 ounces of Boiled Butterbur has some Carbohydrate.
While 14 ounces of product has trace amounts of Protein, it has no Fat.