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Nutrients in 14 ounces of Butterbur

Raw Butterbur (Petasites japonicus).

Macros Ratio

Protein Fat Carbs
10%
2%
88%
14 oz ▼

Macro Nutrients

Butterbur
Energy55.6 kcal
1.9%
Raw Butterbur has 55.56502 kcal of Energy per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.16 g
0.16%
Raw Butterbur has 0.1587572 g of Fat per 14 ounces, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Butterbur has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14.3 g
11%
Raw Butterbur has 14.3278373 g of Carbohydrate per 14 ounces, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein1.55 g
2.76%
Raw Butterbur has 1.5478827 g of Protein per 14 ounces, which is 2.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Butterbur
Vitamin A12 μg
1.32%
RAE, retinol activity equivalents
Raw Butterbur has 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg
6.6%
Thiamine
Raw Butterbur has 0.0793786 mg of Vitamin B1 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg
6.1%
Riboflavin
Raw Butterbur has 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.79 mg
4.96%
Niacin, nicotinic acid, niacinamide
Raw Butterbur has 0.793786 mg of Vitamin B3 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg
2.54%
Pantothenic acid
Raw Butterbur has 0.12700576 mg of Vitamin B5 per 14 ounces, which is 2.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg
29.3%
Pyridoxine
Raw Butterbur has 0.38101728 mg of Vitamin B6 per 14 ounces, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B939.7 μg
9.92%
Folates and Folic Acid
Raw Butterbur has 39.6893 μg of Vitamin B9 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Butterbur has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C125 mg
139%
Ascorbic acid
Raw Butterbur has 125.021295 mg of Vitamin C per 14 ounces, which is 139% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Butterbur has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Butterbur
Calcium409 mg
41%
Raw Butterbur has 408.79979 mg of Calcium per 14 ounces, which is 41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.41 mg
45.4%
Raw Butterbur has 0.40879979 mg of Copper per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.4 mg
4.96%
Raw Butterbur has 0.396893 mg of Iron per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium55.6 mg
13.2%
Raw Butterbur has 55.56502 mg of Magnesium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.1 mg
47.3%
Raw Butterbur has 1.08748682 mg of Manganese per 14 ounces, which is 47.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus47.6 mg
6.8%
Raw Butterbur has 47.62716 mg of Phosphorus per 14 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2600 mg
76.5%
Raw Butterbur has 2599.64915 mg of Potassium per 14 ounces, which is 76.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.57 μg
6.5%
Raw Butterbur has 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium27.8 mg
1.85%
Raw Butterbur has 27.78251 mg of Sodium per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.64 mg
5.77%
Raw Butterbur has 0.6350288 mg of Zinc per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water375 g
10%
Raw Butterbur has 375.063885 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Butterbur:
Minerals in 14 ounces of Raw Butterbur:
Macronutrients in 14 ounces of Raw Butterbur:



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