Boiled and Drained Chinese Cabbage has 47.62716 kcal of Energy per 14 ounces, which is 1.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0.6350288 g of Fat per 14 ounces, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0.08334753 g of Saturated Fat per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0.16272613 g of Omega 3 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0.12303683 g of Omega 6 per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 7.0646954 g of Carbohydrate per 14 ounces, which is 5.43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Chinese Cabbage has 3.2942119 g of Sugars per 14 ounces, which is 4.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 3.96893 g of Fiber per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 6.1915308 g of Protein per 14 ounces, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Chinese Cabbage has 841.41316 μg of Vitamin A per 14 ounces, which is 93% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Chinese Cabbage has 0.12700576 mg of Vitamin B1 per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Chinese Cabbage has 0.25004259 mg of Vitamin B2 per 14 ounces, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Chinese Cabbage has 1.69870204 mg of Vitamin B3 per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Chinese Cabbage has 0.31354547 mg of Vitamin B5 per 14 ounces, which is 6.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Chinese Cabbage has 0.65884238 mg of Vitamin B6 per 14 ounces, which is 50.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 162.72613 μg of Vitamin B9 per 14 ounces, which is 40.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Chinese Cabbage has 103.19218 mg of Vitamin C per 14 ounces, which is 115% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Chinese Cabbage has 0.3572037 mg of Vitamin E per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 134.94362 μg of Vitamin K per 14 ounces, which is 112% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 369.11049 mg of Calcium per 14 ounces, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0.07540967 mg of Copper per 14 ounces, which is 8.38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 4.1276872 mg of Iron per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0.57152592 mg of Manganese per 14 ounces, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 115.09897 mg of Phosphorus per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 1472.47303 mg of Potassium per 14 ounces, which is 43.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 134.94362 mg of Sodium per 14 ounces, which is 9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 0.6747181 mg of Zinc per 14 ounces, which is 6.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Chinese Cabbage has 379.2312615 g of Water per 14 ounces, which is 10.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Chinese Cabbage:
14 ounces of Boiled Chinese Cabbage has outstanding amounts of Vitamin A, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
This vegetable has some Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Chinese Cabbage:
14 ounces of Boiled Chinese Cabbage is an excellent source of Calcium, Iron, Manganese and Potassium.
It has a good amount of Copper, Magnesium, Phosphorus and Sodium.
It also has some Selenium and Zinc.
Macronutrients in 14 ounces of Boiled and Drained Chinese Cabbage:
14 ounces of Boiled Chinese Cabbage has a good amount of Omega 3, Fiber and Protein.
It has some Carbohydrate and Sugars.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.