Raw Chinese Napa Cabbage has 63.50288 kcal of Energy per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Chinese Napa Cabbage has 0.17066399 g of Saturated Fat per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Chinese Napa Cabbage has 0.22622901 g of Omega 3 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Chinese Napa Cabbage has 0.05953395 g of Omega 6 per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Chinese Napa Cabbage has 12.8196439 g of Carbohydrate per 14 ounces, which is 9.86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Chinese Napa Cabbage has 5.5961913 g of Sugars per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Chinese Napa Cabbage has 4.762716 g of Protein per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Chinese Napa Cabbage has 63.50288 μg of Vitamin A per 14 ounces, which is 7.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Chinese Napa Cabbage has 0.1587572 mg of Vitamin B1 per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Chinese Napa Cabbage has 0.1984465 mg of Vitamin B2 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Chinese Napa Cabbage has 1.587572 mg of Vitamin B3 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Chinese Napa Cabbage has 0.41673765 mg of Vitamin B5 per 14 ounces, which is 8.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Chinese Napa Cabbage has 0.92079176 mg of Vitamin B6 per 14 ounces, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 313.54547 μg of Vitamin B9 per 14 ounces, which is 78.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Chinese Napa Cabbage has 107.16111 mg of Vitamin C per 14 ounces, which is 119% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Chinese Napa Cabbage has 0.4762716 mg of Vitamin E per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 170.267097 μg of Vitamin K per 14 ounces, which is 142% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 305.60761 mg of Calcium per 14 ounces, which is 30.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 0.14288148 mg of Copper per 14 ounces, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 1.2303683 mg of Iron per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 0.7540967 mg of Manganese per 14 ounces, which is 32.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 115.09897 mg of Phosphorus per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 944.60534 mg of Potassium per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 35.72037 mg of Sodium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 0.9128539 mg of Zinc per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Chinese Napa Cabbage has 374.6273027 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Chinese Napa Cabbage:
14 ounces of Napa Cabbage has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Chinese Napa Cabbage:
14 ounces of Napa Cabbage is an excellent source of Calcium, Manganese and Potassium.
It has a good amount of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw Chinese Napa Cabbage:
14 ounces of Napa Cabbage has a good amount of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
While 14 ounces of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.