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Nutrients in 14 ounces of Pickled Cabbage, Japanese Style

Pickled Fresh Japanese Style Cabbage.

Macros Ratio

Protein Fat Carbs
21%
3%
76%
14 oz ▼

Macro Nutrients

Pickled Cabbage, Japanese Style
Energy119 kcal
4.1%
Pickled Fresh Japanese Style Cabbage has 119.0679 kcal of Energy per 14 ounces, which is 4.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.4 g
0.41%
Pickled Fresh Japanese Style Cabbage has 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.052 g
0.16%
Pickled Fresh Japanese Style Cabbage has 0.05159609 g of Saturated Fat per 14 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.099 g
6.2%
Pickled Fresh Japanese Style Cabbage has 0.09922325 g of Omega 3 per 14 ounces, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.075 g
0.44%
Pickled Fresh Japanese Style Cabbage has 0.07540967 g of Omega 6 per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Pickled Fresh Japanese Style Cabbage has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22.5 g
17.3%
Pickled Fresh Japanese Style Cabbage has 22.5038331 g of Carbohydrate per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.16 g
7.1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pickled Fresh Japanese Style Cabbage has 5.159609 g of Sugars per 14 ounces, which is 7.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12.3 g
32.4%
Pickled Fresh Japanese Style Cabbage has 12.303683 g of Fiber per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.35 g
11.3%
Pickled Fresh Japanese Style Cabbage has 6.350288 g of Protein per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pickled Cabbage, Japanese Style
Vitamin A35.7 μg
3.97%
RAE, retinol activity equivalents
Pickled Fresh Japanese Style Cabbage has 35.72037 μg of Vitamin A per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Pickled Fresh Japanese Style Cabbage has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg
12.2%
Riboflavin
Pickled Fresh Japanese Style Cabbage has 0.1587572 mg of Vitamin B2 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.71 mg
4.47%
Niacin, nicotinic acid, niacinamide
Pickled Fresh Japanese Style Cabbage has 0.7144074 mg of Vitamin B3 per 14 ounces, which is 4.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg
16%
Pantothenic acid
Pickled Fresh Japanese Style Cabbage has 0.80172386 mg of Vitamin B5 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg
30.5%
Pyridoxine
Pickled Fresh Japanese Style Cabbage has 0.396893 mg of Vitamin B6 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9167 μg
41.7%
Folates and Folic Acid
Pickled Fresh Japanese Style Cabbage has 166.69506 μg of Vitamin B9 per 14 ounces, which is 41.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Pickled Fresh Japanese Style Cabbage has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.78 mg
3.1%
Ascorbic acid
Pickled Fresh Japanese Style Cabbage has 2.778251 mg of Vitamin C per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Pickled Fresh Japanese Style Cabbage has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg
3.18%
Tocopherols and Tocotrienols
Pickled Fresh Japanese Style Cabbage has 0.4762716 mg of Vitamin E per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K500 μg
416%
Phytomenadione or phylloquinone
Pickled Fresh Japanese Style Cabbage has 499.688287 μg of Vitamin K per 14 ounces, which is 416% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pickled Cabbage, Japanese Style
Calcium191 mg
19%
Pickled Fresh Japanese Style Cabbage has 190.50864 mg of Calcium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.099 mg
11%
Pickled Fresh Japanese Style Cabbage has 0.09922325 mg of Copper per 14 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.94 mg
24.3%
Pickled Fresh Japanese Style Cabbage has 1.9447757 mg of Iron per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium47.6 mg
11.3%
Pickled Fresh Japanese Style Cabbage has 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.94 mg
41%
Pickled Fresh Japanese Style Cabbage has 0.94460534 mg of Manganese per 14 ounces, which is 41% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus171 mg
24.4%
Pickled Fresh Japanese Style Cabbage has 170.66399 mg of Phosphorus per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3385 mg
100%
Pickled Fresh Japanese Style Cabbage has 3385.49729 mg of Potassium per 14 ounces, which is 100% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.97 μg
7.2%
Pickled Fresh Japanese Style Cabbage has 3.96893 μg of Selenium per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1099 mg
73.3%
Pickled Fresh Japanese Style Cabbage has 1099.39361 mg of Sodium per 14 ounces, which is 73.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.79 mg
7.2%
Pickled Fresh Japanese Style Cabbage has 0.793786 mg of Zinc per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water363 g
9.8%
Pickled Fresh Japanese Style Cabbage has 362.760202 g of Water per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Pickled Fresh Japanese Style Cabbage:
Minerals in 14 ounces of Pickled Fresh Japanese Style Cabbage:
Macronutrients in 14 ounces of Pickled Fresh Japanese Style Cabbage:



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