Boiled and Drained Red Cabbage has 115.09897 kcal of Energy per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0.3572037 g of Fat per 14 ounces, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0.04365823 g of Saturated Fat per 14 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0.09525432 g of Omega 3 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0.07540967 g of Omega 6 per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 27.5443742 g of Carbohydrate per 14 ounces, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Red Cabbage has 13.1768476 g of Sugars per 14 ounces, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Red Cabbage has 4.762716 g of Fructose per 14 ounces, which is 6.57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Red Cabbage has 5.6358806 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Red Cabbage has 2.8179403 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Red Cabbage has 10.319218 g of Fiber per 14 ounces, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Red Cabbage has 5.9930843 g of Protein per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Red Cabbage has 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Red Cabbage has 0.28179403 mg of Vitamin B1 per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Red Cabbage has 0.2381358 mg of Vitamin B2 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Red Cabbage has 1.51613126 mg of Vitamin B3 per 14 ounces, which is 9.48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Red Cabbage has 0.61121522 mg of Vitamin B5 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Red Cabbage has 0.89300925 mg of Vitamin B6 per 14 ounces, which is 68.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 95.25432 μg of Vitamin B9 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Red Cabbage has 136.531192 mg of Vitamin C per 14 ounces, which is 152% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Red Cabbage has 0.4762716 mg of Vitamin E per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 188.921068 μg of Vitamin K per 14 ounces, which is 157% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 166.69506 mg of Calcium per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0.21432222 mg of Copper per 14 ounces, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 2.6194938 mg of Iron per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 67.47181 mg of Magnesium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0.88507139 mg of Manganese per 14 ounces, which is 38.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 130.97469 mg of Phosphorus per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 1039.85966 mg of Potassium per 14 ounces, which is 30.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 9.128539 μg of Selenium per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 111.13004 mg of Sodium per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 0.9922325 mg of Zinc per 14 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Red Cabbage has 360.5376012 g of Water per 14 ounces, which is 9.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Red Cabbage:
14 ounces of Boiled Red Cabbage has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
This vegetable has some Vitamin E.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Red Cabbage:
14 ounces of Boiled Red Cabbage is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Calcium, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
Macronutrients in 14 ounces of Boiled and Drained Red Cabbage:
14 ounces of Boiled Red Cabbage is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
It also has some Omega 3 and Fructose.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.