Nutrients in 14 ounces of Cake, pudding-type, yellow, dry mix

Cake, pudding-type, yellow, dry mix.

baked cooked

Macros Ratio

Protein Fat Carbs

21%

75%

14 oz ▼

Macro Nutrients

Cake, pudding-type, yellow, dry mix

Energy1679 kcal

58%

Cake, pudding-type, yellow, dry mix has 1678.85739 kcal of Energy per 14 ounces, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat39 g

40%

Cake, pudding-type, yellow, dry mix has 38.895514 g of Fat per 14 ounces, which is 40% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.8 g

30.6%

Cake, pudding-type, yellow, dry mix has 9.79928817 g of Saturated Fat per 14 ounces, which is 30.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.4%

Cake, pudding-type, yellow, dry mix has 0.26194938 g of Omega 3 per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.88 g

28.7%

Cake, pudding-type, yellow, dry mix has 4.87781497 g of Omega 6 per 14 ounces, which is 28.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, pudding-type, yellow, dry mix has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate318 g

244%

Cake, pudding-type, yellow, dry mix has 317.5144 g of Carbohydrate per 14 ounces, which is 244% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars175 g

242%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, pudding-type, yellow, dry mix has 175.4663953 g of Sugars per 14 ounces, which is 242% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.78 g

7.3%

Cake, pudding-type, yellow, dry mix has 2.778251 g of Fiber per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.3%

Cake, pudding-type, yellow, dry mix has 15.87572 g of Protein per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pudding-type, yellow, dry mix

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, pudding-type, yellow, dry mix has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

102%

Thiamine

Cake, pudding-type, yellow, dry mix has 1.21846151 mg of Vitamin B1 per 14 ounces, which is 102% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.75 mg

57.4%

Riboflavin

Cake, pudding-type, yellow, dry mix has 0.74615884 mg of Vitamin B2 per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.3 mg

64%

Niacin, nicotinic acid, niacinamide

Cake, pudding-type, yellow, dry mix has 10.27159084 mg of Vitamin B3 per 14 ounces, which is 64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.96 mg

19.2%

Pantothenic acid

Cake, pudding-type, yellow, dry mix has 0.96048106 mg of Vitamin B5 per 14 ounces, which is 19.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg

4.9%

Pyridoxine

Cake, pudding-type, yellow, dry mix has 0.06350288 mg of Vitamin B6 per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9413 μg

103%

Folates and Folic Acid

Cake, pudding-type, yellow, dry mix has 412.76872 μg of Vitamin B9 per 14 ounces, which is 103% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.2 μg

8.27%

Cobalamin

Cake, pudding-type, yellow, dry mix has 0.1984465 μg of Vitamin B12 per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, pudding-type, yellow, dry mix has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, pudding-type, yellow, dry mix has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.06 mg

20.4%

Tocopherols and Tocotrienols

Cake, pudding-type, yellow, dry mix has 3.0560761 mg of Vitamin E per 14 ounces, which is 20.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.92 μg

8.27%

Phytomenadione or phylloquinone

Cake, pudding-type, yellow, dry mix has 9.922325 μg of Vitamin K per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, pudding-type, yellow, dry mix

Calcium456 mg

45.6%

Cake, pudding-type, yellow, dry mix has 456.42695 mg of Calcium per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25.6%

Cake, pudding-type, yellow, dry mix has 0.23019794 mg of Copper per 14 ounces, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.23 mg

78%

Cake, pudding-type, yellow, dry mix has 6.2312201 mg of Iron per 14 ounces, which is 78% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35.7 mg

8.5%

Cake, pudding-type, yellow, dry mix has 35.72037 mg of Magnesium per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48.3%

Cake, pudding-type, yellow, dry mix has 1.1113004 mg of Manganese per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1004 mg

143%

Cake, pudding-type, yellow, dry mix has 1004.13929 mg of Phosphorus per 14 ounces, which is 143% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium250 mg

7.35%

Cake, pudding-type, yellow, dry mix has 250.04259 mg of Potassium per 14 ounces, which is 7.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.53 μg

17.3%

Cake, pudding-type, yellow, dry mix has 9.525432 μg of Selenium per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3413 mg

228%

Cake, pudding-type, yellow, dry mix has 3413.2798 mg of Sodium per 14 ounces, which is 228% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.07 mg

9.74%

Cake, pudding-type, yellow, dry mix has 1.0716111 mg of Zinc per 14 ounces, which is 9.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16 g

0.43%

Cake, pudding-type, yellow, dry mix has 15.87572 g of Water per 14 ounces, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cake, pudding-type, yellow, dry mix:

14 ounces of Cake, pudding-type, yellow, dry mix has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin E.
It also has a good amount of Vitamin B5, Vitamin B12 and Vitamin K.
This food has some Vitamin B6.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cake, pudding-type, yellow, dry mix:

14 ounces of Cake, pudding-type, yellow, dry mix has outstanding amounts of Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Iron and Manganese.
It also has a good amount of Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 14 ounces of Cake, pudding-type, yellow, dry mix:

14 ounces of Cake, pudding-type, yellow, dry mix has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.
It also has a good amount of Omega 3 and Fiber.

Compare Cake, pudding-type, yellow, dry mix with:

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Food Info

Nutrients in 14 ounces of Cake, pudding-type, yellow, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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