Nutrients in 14 ounces of Cake, white, prepared from recipe with coconut frosting

Cake, white, prepared from recipe with coconut frosting.

baked cooked

Macros Ratio

Protein Fat Carbs

26%

69%

14 oz ▼

Macro Nutrients

Cake, white, prepared from recipe with coconut frosting

Energy1413 kcal

48.7%

Cake, white, prepared from recipe with coconut frosting has 1412.93908 kcal of Energy per 14 ounces, which is 48.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat41 g

42%

Cake, white, prepared from recipe with coconut frosting has 40.879979 g of Fat per 14 ounces, which is 42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15.5 g

48.3%

Cake, white, prepared from recipe with coconut frosting has 15.46692021 g of Saturated Fat per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.54 g

33.5%

Cake, white, prepared from recipe with coconut frosting has 0.53580555 g of Omega 3 per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.04 g

47.3%

Cake, white, prepared from recipe with coconut frosting has 8.04105218 g of Omega 6 per 14 ounces, which is 47.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol3.97 mg

1.37%

Cake, white, prepared from recipe with coconut frosting has 3.96893 mg of Cholesterol per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate251 g

193%

Cake, white, prepared from recipe with coconut frosting has 250.836376 g of Carbohydrate per 14 ounces, which is 193% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars228 g

314%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, white, prepared from recipe with coconut frosting has 227.7768927 g of Sugars per 14 ounces, which is 314% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.97 g

10.4%

Cake, white, prepared from recipe with coconut frosting has 3.96893 g of Fiber per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.5 g

31%

Cake, white, prepared from recipe with coconut frosting has 17.463292 g of Protein per 14 ounces, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, white, prepared from recipe with coconut frosting

Vitamin A47.6 μg

5.3%

RAE, retinol activity equivalents

Cake, white, prepared from recipe with coconut frosting has 47.62716 μg of Vitamin A per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.51 mg

42.3%

Thiamine

Cake, white, prepared from recipe with coconut frosting has 0.50802304 mg of Vitamin B1 per 14 ounces, which is 42.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.75 mg

57.7%

Riboflavin

Cake, white, prepared from recipe with coconut frosting has 0.75012777 mg of Vitamin B2 per 14 ounces, which is 57.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.2 mg

26.4%

Niacin, nicotinic acid, niacinamide

Cake, white, prepared from recipe with coconut frosting has 4.21897259 mg of Vitamin B3 per 14 ounces, which is 26.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.66 mg

13.3%

Pantothenic acid

Cake, white, prepared from recipe with coconut frosting has 0.66281131 mg of Vitamin B5 per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

8.85%

Pyridoxine

Cake, white, prepared from recipe with coconut frosting has 0.11509897 mg of Vitamin B6 per 14 ounces, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9123 μg

30.8%

Folates and Folic Acid

Cake, white, prepared from recipe with coconut frosting has 123.03683 μg of Vitamin B9 per 14 ounces, which is 30.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.24 μg

9.92%

Cobalamin

Cake, white, prepared from recipe with coconut frosting has 0.2381358 μg of Vitamin B12 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Cake, white, prepared from recipe with coconut frosting has 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D31.8 IU

5.3%

Calciferol, cholecalciferol, ergocalciferol

Cake, white, prepared from recipe with coconut frosting has 31.75144 IU of Vitamin D per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.18%

Tocopherols and Tocotrienols

Cake, white, prepared from recipe with coconut frosting has 0.4762716 mg of Vitamin E per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16.3 μg

13.6%

Phytomenadione or phylloquinone

Cake, white, prepared from recipe with coconut frosting has 16.272613 μg of Vitamin K per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, white, prepared from recipe with coconut frosting

Calcium357 mg

35.7%

Cake, white, prepared from recipe with coconut frosting has 357.2037 mg of Calcium per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

29.5%

Cake, white, prepared from recipe with coconut frosting has 0.26591831 mg of Copper per 14 ounces, which is 29.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.6 mg

57.5%

Cake, white, prepared from recipe with coconut frosting has 4.6039588 mg of Iron per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.6 mg

11.3%

Cake, white, prepared from recipe with coconut frosting has 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

47.8%

Cake, white, prepared from recipe with coconut frosting has 1.09939361 mg of Manganese per 14 ounces, which is 47.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus278 mg

39.7%

Cake, white, prepared from recipe with coconut frosting has 277.8251 mg of Phosphorus per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium393 mg

11.6%

Cake, white, prepared from recipe with coconut frosting has 392.92407 mg of Potassium per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium42.5 μg

77.2%

Cake, white, prepared from recipe with coconut frosting has 42.467551 μg of Selenium per 14 ounces, which is 77.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1127 mg

75%

Cake, white, prepared from recipe with coconut frosting has 1127.17612 mg of Sodium per 14 ounces, which is 75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

12%

Cake, white, prepared from recipe with coconut frosting has 1.3097469 mg of Zinc per 14 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water82 g

2.22%

Cake, white, prepared from recipe with coconut frosting has 82.156851 g of Water per 14 ounces, which is 2.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cake, white, prepared from recipe with coconut frosting:

14 ounces of Cake, white, prepared from recipe with coconut frosting is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K.
It also has some Vitamin A, Vitamin D and Vitamin E.
It has no Vitamin C.

Minerals in 14 ounces of Cake, white, prepared from recipe with coconut frosting:

14 ounces of Cake, white, prepared from recipe with coconut frosting is an excellent source of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Cake, white, prepared from recipe with coconut frosting:

14 ounces of Cake, white, prepared from recipe with coconut frosting has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.
It also has a good amount of Fiber.

Compare Cake, white, prepared from recipe with coconut frosting with:

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Food Info

Nutrients in 14 ounces of Cake, white, prepared from recipe with coconut frosting

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, white, prepared from recipe with coconut frosting with: